4 Ways To Experience Freedom From Your Past
- Brainz Magazine
- Oct 5, 2022
- 6 min read
Updated: Oct 6, 2022
Written by: Sophie Frabotta, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Many people are living their day-to-day life in a loop of stress, anxiety, and confusion. These inner states can be the result of trauma. They usually stem from a ruptured stress response that is just trying to complete itself, and are now sitting as an open wound. Trauma is not all about the event that just happened. It is the wound that is left open after the event.
What if I told you that there is a way to transform yourself from a wounded state to a state of total freedom? Freedom to create your life the way you wanted with work that lights you up! The freedom of harmonious relationships and feeling fully worthy every single day. I have seen it happen repeatedly in my work.
I believe that everyone can heal. I believe that you are so deeply loved by the Universe and once you tap into that flow, everything changes. I believe you have an extraordinary talent that you came here to share and there is not one other person on this planet who can fulfill your mission. You are irreplaceable.
However, when we reside in the victim mindset (which ultimately means: “I don’t know what to do with my power so I give it away”) and then grow resentment, we hold away the possibility that we can do inner work to set us free.
Have you ever felt called to something? Then you came up with 101 reasons and excuses as to why you can’t go after that thing. This is just the fear stopping you, because the ego doesn’t want you to expand. If in those moments, you were to stop and seek out if your intuition was guiding you or your trauma was misleading you, then you would probably end up doing the uncomfortable thing that would lead to growth.
It is doing the uncomfortable things that lead us into expansion. When we enter this space of expansion, we will often encounter our blocks, or wounds that need to heal. This is where about 79% of new years resolutions are abandoned after the first three weeks of January. We set a goal, we hit our blocks (or wounds left open) and abort mission.
There is another way.
Over the years of coaching people, with over 10,000 hours of experience, I started to notice this pattern that everyone seemed to move through. First, they would recognize a root wound, then I would show them how to release the energy. Next we would write the new truth statement so they could reprogram the space, and finally, they would start to radiate this new energy.
This process grew into what we call today: The 4 R’s Method© The creation of this framework has helped me elevate my practice to new heights. I now teach others how to do this life-changing work through my Spiritual Life Coach Certification.
On the surface, The 4 R’s Method seems simple. However, actually going through this process can be life-transforming. The work that goes into each step is deep and highly curated. As every client is unique, their healing path will be as well.
To understand how we move through the 4 R’s Method and take someone from wounded to freedom, here is a general overview:
1. Recognize The Root Issue
This is the first step where we discover what the real issue is underneath the presenting problem. I often say, what brings you in the door is not the real problem, but rather just what got your attention. It is diving deeper into discovering what the root wound truly is that makes this step so important. It is in this first step that we recognize the root issue that is repeating itself through our wounds.
Once we find this space, we can then identify, name, and recognize what the root wound is. And then we are cleared to move into the next phase. This is typically where traditional therapy stops and deep spiritual healing begins.
2. Release Modalities
In this second step, we then show you how to release this energy that has been sitting in your body, your cells, your emotions, and your thoughts (on repeat) creating the same repeating pattern that you are trying to break free from. We use a variety of various healing modalities like; Quieting the Mind with our signature Chatter Model, using Ho'oponopono, doing Light Healing Guided Meditations, clearing chakras, spiraling a trauma out of the body, cutting energetic cords, releasing the victim pattern, intentional yinyasa yoga, sound healings, journaling, sweating and epsom salt baths, just to name a few.
Every process or technique is used to help someone move outdated energy, memories, emotions, and fears out of your body. As these modalities are practiced, energy begins to move and we are then ready to move onto the next step.
3. Reprogramming
After we have released the stale energy, we then define what the new intention is. We begin to identify what it is they really want in life and dive deeper into understanding what they think that will bring them. This is a vibrational intention that we get to know from many emotional and psychological angles and then we plant this new mental energy, almost as seeds if you will, into the subconscious.
After these new vibrationally aligned intentions intents are planted, we then teach a variety of ways to practice and repeat these reprogrammings inwardly so that the conscious mind has a chance to feel into this new intention. As these reprogrammings are recited, they turn into a form of energetic medicine, and new energy begins to formulate deep inside of you.
4. Radiate
The final step comes as a result to setting your new intention. This new energy begins to stir and you begin to hold a new vibration. As you carry this new frequency, even more new energy is cultivated in your system which leads to experiencing new emotions and new thoughts, all which eventually appear as a new reality right before your very eyes.
In this fourth step, students and clients begin to live their life with new empowered thoughts, positive mindsets, harmonious relationships, more satisfying choices and overall well-being.
This is the stage we all want to get to. I promise you if you keep doing your inner spiritual healing work, you will get to RADIATE! This is the space where your wellbeing becomes your newfound reality!
Healing is a Process
As a reminder, you can heal from anything, and I mean anything. I have seen it all. have seen rage turn to compassion, addictions turn into new business ventures, rejection turn into acceptance, insecurities turn into degrees, I have seen the lost get found, broken hearts become whole + goals become realities.
Spiritual healing is a fundamental part of being on the Spiritual path. Understanding how each step then builds on the next is what will transform your perspectives and open new opportunities into your awareness. This is what will lead you into a state of freedom.
This process is the foundation that we teach our Spiritual Life Coaches in our Certification program. Understanding how to take someone from wounded to freedom is what most people are looking for in a Spiritual Coach! The 4 R's Method is what helps make that desire a reality.
Want to learn more about The 4 R’s Method?
Enroll in our Spiritual Life Coach Certification
Let’s connect on Instagram
Tune into our 35 Free Meditations
Sophie Frabotta, Executive Contributor Brainz Magazine
Sophie Frabotta is a leader in the field of Spiritual Life Coaching, with over 10,000 hours of 1-1 experience, a Globally recognized Spiritual Life Coach Certification and a variety of free spiritual healing tools. Sophie works in a way that most haven't seen, she doesn't lay her hands on you and remove your suffering. Instead, she shows you how to locate your suffering and then teachesyou how to remove it yourself. She learned these deeper healing techniques as she healed from a childhood of anxiety, depression, and bulimia. Having transformed her own body, mind and spirit, she now dedicates her life to showing others how to lift out of karmic soul wounds and stabilize their vibration in 5D.
.jpg)