If everyone who trained with me went away and created exactly the same sound baths I do, I’m not sure I would consider that a success. That might sound strange coming from someone who teaches practitioners.

We have spent the last two decades engineering friction out of everyday life. One-click purchasing. Autoplay. Instant replies expected within minutes. Every app on your phone has been designed by...

You can have a full night’s sleep and still wake up exhausted. Not because you didn’t sleep. Because your brain never really clocked out. You’re thinking about the meeting at 10, the groceries you...

October is Breast Cancer Awareness Month, and much of the conversation quite rightly centres on screening, diagnosis, treatment and survival. I want to take the conversation somewhere less commonly...

Motor vehicle collisions often leave people with more than bruises. Even when scans show no fracture that needs surgery, many patients develop whiplash-associated disorder (WAD), neck and low-back...

In a recent session with one of my clients, she told me her smart scale showed that, since we began training together, she’s lost 3lb of fat but gained 4lb of muscle. For someone in her 60s, this is...