Mindfulness & meditation

There are no coincidences in our encounters in life. Some are here to stay for a short while, others for a long, long time, yet some for only a fraction of a moment. People who laugh together stay...

We spend a lot of time looking at our faces, in the mirror, on video calls, in photos. Yet how often do we truly love what we see? Many of us focus on the tiny imperfections, the signs of aging, or the...

Discover simple, realistic ways to bring mindfulness, calm, and balance into your everyday life, no special equipment required. In this article, you’ll learn how meditation and mindfulness work together...

In today’s fast-paced world of leadership, constant change and pressure can make even the best leaders slip into reactive mode. But what separates effective leaders from overwhelmed ones isn’t just...

If “just meditate” hasn’t worked for you, you might be missing the match between your goal and your method. NeuroMeditation maps specific practices to specific brain-based outcomes, so you can choose...

There is a quiet revolution happening across the world, not one of politics or power, but of consciousness. It’s a collective rising, a remembrance that we were never meant to merely survive...

When most people talk about resilience, the conversation usually circles back to mindset. We’re told to reframe challenges as opportunities, think positively, or adopt a growth perspective so we can...

When life spirals into chaos, it often carries hidden wisdom. In this article, Janell Rae reflects on how unexpected challenges, from personal setbacks to physical pain, can serve as invitations to...

Do you find yourself wanting to improve your health yet slipping back into old habits despite your best intentions? You’re not alone. Drawing on hands-on experience, a health and wellness coach shares...

When one is on a journey to heal and calm the nervous system, it can take some time. There are often phases where you might ebb and flow through the responses of the sympathetic nervous system as...

In the field in which I work, that of a licensed counselor, I know what I’m good at, and I know what I ain’t. When confronted with situations with the population I serve, I keep a small circle of...

We often assume that because we’re alive, we must be breathing correctly, but nothing could be further from the truth. The reality is, most people are breathing in ways that silently sabotage their health...

I envision a world where everyone learns to listen to and understand themselves. Why? Because that promotes good health. And isn't that something everyone wants? So, how about we start with this simple approach...

We move through life on a wide, busy horizontal plane of people, places, and things. What keeps us steady is the vertical axis that roots us to earth, lifts us toward sky, and restores our natural poise...

Anxiety can feel overwhelming. Your heart races, your chest tightens, your mind spins, and your breath feels trapped. It can strike in the middle of a meeting, on the bus, in bed at night, or even when...

Heart coherence breathing is a simple, science-backed way to shift your state in just minutes. By pairing slow, steady breathing with genuine feelings of gratitude or care, you can calm your nervous...