Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Restarting the New Year and Tuning Into Your Nervous System for a Fresh Start
As the New Year dawns, many of us are filled with excitement and anticipation. We dream of all the things we want to achieve...
How The Art of Listening & Auditory Retraining Aligns Mind, Body, and Spirit
The sound of your mother's heartbeat was your first meditation. Before you knew what consciousness was, before you took your first breath...
Awaken Your True Self Through Intuitive Art and Embrace Healing and Purpose
Healing doesn't mean the damage never existed; it means the scars no longer control your life. Are you yearning for something deeper...
What is Wrong With Me?
As a therapist, one of the most common questions I hear is, “What is wrong with me?” Before diving into this topic, let me clarify...
5 Ways to Navigate Ascension Symptoms and Stay Grounded
Have you felt a little "off" lately? Maybe you’ve been waking up in the quiet hours of the night, feeling waves of emotion you can’t...
How Connecting to Our Heart is the Portal to a Soul-Aligned Life
Amongst the external chaos of modern life, we often lose touch with the quiet, sacred truths within us. We navigate our days guided...
Why We Blame Others and How to Break Free from Projection
Have you ever felt like life is working against you, stealing your happiness and leaving you powerless? You’re not alone.
7 Ways To Stay Joyful This Winter And Embrace The Year Ahead
As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...
Lifting The Barriers To Meditation
I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...
Balancing The Holiday Season With Mindful Eating And Consistent Habits
The holiday season can be a time of joy, celebration, and togetherness.
6 Ways To Mindfully Heal Your Heart
Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.
Top 5 Quick And Effective Meditation Techniques For Busy Professionals
Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...
5 Essential Aspects Of Practising Mindfulness
Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction
4 Simple Mindful Ways To Reduce Stress
While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back
3 Ways To Be More Mindful In Your Day-To-Day
Mindfulness has been a buzzword over the last few years, and for a good reason.
