Mindfulness & meditation

What if healing wasn’t about fixing yourself, but about letting go of what was never yours to begin with? In this powerful follow-up piece, Integrative Wellness Practitioner Faye Lao reconnects with energy healer Joel Hipps to explore...

Managing diabetes is a journey filled with challenges, and high blood pressure can make that road even bumpier. Did you know that nearly 50% of adults with diabetes also struggle with hypertension?

Nurse turnover is skyrocketing, costing hospitals millions and endangering patient care. Discover five evidence-based strategies healthcare leaders can use to retain top talent, boost team resilience, and build a stronger future.

Ever tried relaxing so hard you forgot how to stress? This doesn’t happen overnight. Life loves throwing lemons at you. Not the fresh but the rotten ones, workload, money problems, responsibilities, taunts. All these can lead to a strike of stress.

In the fast-paced modern world, stress, trauma, and emotional pain can create blockages that impact not just our minds but our physical health as well. Many people are turning to energy medicine, a broad term encompassing healing modalities...

If you had told me 8 years ago that meditation was the magic potion that would one day change my life, I would have laughed in your face. Something so simple yet easily accessible every day is the...

Have you ever felt like you're carrying some weight on your shoulders, but you keep pushing through because that's what you've always done? Many of us, especially Black women and women of color...

The development of a single fertilised egg into a fully formed individual represents a complex and breathtakingly elegant phenomenon. The number of families being created...

We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.

Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...

What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?

Vibration has been commonly discussed in popular culture for a while. With phrases such as “good vibes only” and “they give me bad vibes,” you can see that people’s energy and how they express...

In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.

In our busy, modern lives, it’s not uncommon to feel tired or emotionally drained. We often push through our days on autopilot, navigating work, responsibilities, and relationships without pausing to check in with our energy levels.

On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...

Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.