Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
What is Tennis Elbow? – Evidence Based Strategies for Treatment and Management
‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.
Is Your Nervous System Out of Tune?
Have you ever noticed how certain songs can instantly transport you back in time? A melody drifts through the air, and suddenly, you're...
Are You Scared to Have Surgery? – How Mindfulness and Hypnosis Can Help
You’re lying in bed, but your mind won’t stop. What if something goes wrong? What if I don’t wake up? Your heart pounds as you imagine...
Spring Awakens a Sacred Renewal Bringing a Time for Rebirth and Transformation
Spring isn’t just a season; it’s a threshold, a cosmic exhalation after the deep introspection of winter. The Earth is stretching toward...
5 Tips for More Inner Balance by Changing Your Daily Habits
We all long for more serenity and inner balance in our hectic, packed daily lives. But often, we are stuck in habits that prevent us...
The Akashic Records and How They Are Used in Healing
The Akashic Records have long been considered a cosmic archive of every soul’s journey, containing the energetic imprints...
Fix the Unhealthy Mindset and Reset the Mind, Body & Soul
Making changes in your life starts with rebalancing your expectations. Going from unhealthy to semi-healthy to complete wellness isn’t...
The History of Breathwork and Indigenous Origins, Evolution, and the Prophecies of Our Time
Across cultures, traditions, and time, the breath has been revered as a bridge between the physical and the spiritual, a force that...
How to Break Free From All-or-nothing Thinking and Start Seeing Real Progress
You know that feeling when you eat something "off plan" or miss a workout, and suddenly it feels like the entire day is ruined?
Healing from Within Through Yoga, Mindfulness, and Holistic Therapies
Anxiety, depression, trauma, and the emotional aftermath of domestic abuse can leave individuals feeling isolated, disempowered...
The Science Behind Energy Healing
Energy healing has long been rooted in ancient traditions, but can science validate its transformative power? Faye Lao, an Integrative...
The Connection Between Reflexology and Stress Relief
Reflexology has been around for thousands of years in other parts of the world. It has taken many years for North Americans to accept it.
Transform Your Mind into a Five-Star Retreat Where You Actually Enjoy Staying
If there’s one thing I’ve realized, it’s that my brain is like a chaotic group chat I can’t leave. The notifications? Endless.
Retrain Your Brain to Stay Calm No Matter What
Stress is everywhere. You feel it, I feel it, we all do. But we don’t have to normalize it or accept it as a way of life.
What if Nature’s Awakening in Spring Could Be Yours Too?
Spring is a season of transformation, a time when nature awakens, life renews, and a new cycle begins. As trees bud, flowers bloom...
