Fitness

Most people think of fight or flight as a negative stress response, something to be managed, suppressed, or avoided. At Kairos, we take a very different view. This ancient survival mechanism is...

Push-ups aren’t just a bodyweight exercise, they’re a lifelong test of strength, discipline, and body awareness. Yet most people stop at the basic version, never realizing how far they can progress.

In the heart of New York City, where ambition never sleeps and energy pulses through every street corner, Allen Holmes stands out as a symbol of discipline, passion, and drive. A professional bodybuilder...

We hear “listen to your body” everywhere these days, on social media, in sessions, and even in casual conversations about tomorrow’s workout. And for good reason. As I've used this phrase over...

There comes a point in life when the version of movement that once defined you no longer feels like home. For some, that realization arrives quietly. For others, it’s abrupt, brought on by major life...

We’ve all seen the moments that define careers. The penalty kick that can win a World Cup. The game-winning free throw with seconds on the clock. The final sprint when every muscle is screaming to stop.

I’ve come to realize that living a healthy lifestyle is a way of healing and accepting yourself. True wellness isn’t just about eating better or moving more, it’s about reconnecting with your body...

Muscle is protective. Strength builds resilience. Movement is medicine. As we get older, the intention behind our workouts naturally evolves. In our twenties, fitness might have been about team sports...

When was the last time you ran your fitness program through a multi-point checklist for optimal operation and performance? Have you done that more recently for your car than your body? You’re in a...

Have you ever imagined flight attendants leading a quick five-minute workout right after the safety demonstration? It sounds impossible given the tight space onboard, but what if it actually wasn’t?

In today’s convenience-driven world, we’re moving less than ever, and our bodies and minds are paying the price. Low daily activity has become a global health crisis, fuelling heart disease, diabetes...

There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when...

Surfing is all about fluid movement. From the rhythmic strokes of paddling to the grace of a smooth pop-up, then the compression, extension, and rotation as you carve through turns, your ability to move...

Pass the echinacea? We often think of immunity as something we can boost, with a smoothie, a supplement, or a quick wellness hack. While all these things have health benefits, in truth, your immune...

From TikTok “success stories,” like “I did a parasite cleanse and lost 10 lbs,” to influencers showing jars of strange-looking results, parasite cleanses are everywhere right now. And while the idea of...

Many women step into the gym with goals like toning their legs or burning belly fat. Yet, when it comes to strength training, they often stick to long cardio sessions and only dedicate a few minutes...