Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
Why Kids Quit Sports and How We Can Stop It
Across the U.S., according to the Aspen Institute’s Project Play, nearly 70% of kids quit organized sports by age 13.
How Training Your Mind Is Just as Important as Training Your Body
When most people think about getting fit, they focus on workouts, meal plans, and maybe even tracking their steps. But there’s a deeper...
Meet the Visionary Behind Ninaschoreography Who Is Turning Dance and Zumba into Life
In a world where movement speaks louder than words, Nina Darmeci is letting rhythm do the talking. As the founder of Ninaschoreography...
3 Expert Tips You Need to Know About Osteoporosis From a Movement Coach and Fellow Sufferer
Have you been diagnosed with osteoporosis/osteopenia? Maybe you got amazing support at the time of your diagnosis and know exactly how to...
The Mind Hack to Lose Weight for Good Without Gym or Crazy Diets
Struggling to lose weight but tired of restrictive diets and exhausting gym routines? The key to sustainable weight loss isn’t in extreme...
Weight Training vs. Cardio – Finding the Perfect Balance in Your Routine
Have you ever wondered why combining cardio and weight training is essential for a well-balanced fitness routine? As a personal trainer...
How to Lose Stubborn Belly Fat and Why Spot-Reducing Does Not Work
As a personal trainer, one of the most common frustrations I hear from women is: "How do I get rid of my belly fat?
Dehydration Is a Silent Threat and How To Prevent It
You’ve probably heard that drinking water is good for your health, but have you ever asked yourself why it’s so important?
A Fundamental Understanding of Body Mechanics & Effective and Safe Training for Beginners
Beginning a new fitness routine can be exciting, but without a solid understanding of body mechanics, it’s easy to fall into habits...
Breaking Free from the Healthy Girl Trap Finding Real Wellness Without the Overthinking
You’ve mastered the art of healthy living, tracking macros, tailoring workouts to your mood, and optimizing every habit for peak...
The Overlooked Keys to Fitness And Stress Resilience
In the evolving world of fitness, the focus often lands on high-intensity training and pushing limits. But at Rustiq Fitness, we believe...
Understanding Causes and Effective Strategies on How to Lower Your Blood Pressure Naturally
High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It is a condition in...
Staying Motivated in the Gym and Maintaining Healthy Eating Habits During Times of Stress
Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits, skip workouts...
Building Resilience Is the Key to Injury Prevention in Sports and Fitness
In the world of sports and fitness, injuries are often considered part of life. However, they don’t have to be inevitable.
Why Do Older People Experience More Health Issues?
As we age, our bodies naturally change, making it essential for us to adapt to new life stages and lifestyles. Understanding these...
