Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Beyond the Physical – Unveiling the Five Koshas
In the ancient wisdom of yoga, the human being is understood as far more than flesh and bone. Beneath our visible form lie subtle energetic layers, sheaths that together shape every aspect of our...
The Truth About Sugar and IBS in Midlife
For many women in their 40s and 50s, sugar cravings hit harder than ever. That innocent biscuit with your tea now leaves you bloated. Afternoon chocolate gives you a rush, then a crash.
Orgasmic Birth 101 – Love, Autonomy & the Hormones That Make Blissful Birth Possible
What if childbirth could be more than manageable, what if it could be blissful? Drawing from leaders of the conscious birth movement and current science on oxytocin, endorphins, and embodiment, this article...
Why So Many Women Between 45 and 60 Feel Invisible and How to Find Their Way Back
Do you ever feel like you don't belong, despite looking like you’ve got it all together? Do you feel like you don't fit in anymore? You're not alone. It’s time to take an honest look at why midlife...
The Gut-Hormone Connection – Unlocking the Secret to Balanced Hormones Through Gut Health
What if your hormone dysregulation is being caused by your gut? The traditional view of hormones has taught us that hormonal regulation is controlled primarily by specific glands in the body. This...
I Feel Safe, Seen, and Understood – How Emotional Safety Shapes Love, the Body, and Even Fertility
Love doesn’t just touch our hearts; it affects our health and well-being, ignites creativity, transforms our bodies and hormones, and shapes our ability to create life. When we feel emotionally...
Build Better Bones – 7 Simple Steps to Start Now
When we think about bone loss, we often imagine it as an issue reserved for old age, something to worry about much later in life. But in reality, bone loss begins quietly and much earlier, typically in our...
Protecting Midwifery Rights – The Final Frontier of Women’s Autonomy
Midwifery represents the heart of women’s autonomy, yet increasing restrictions threaten this essential profession. This article examines how defending midwifery rights safeguards the freedom to birth...
The Silent Epidemic – Thyroid Health, Metabolism, and the Tests Doctors Miss
Thyroid disease is one of the most underdiagnosed conditions worldwide. Millions live with exhaustion, weight gain, anxiety, and digestive struggles while being told their labs are “normal.” The truth...
How to Own Your Power and Stop Shrinking in a World That Benefits When You Play Small
There comes a moment when you realize you’ve been running on empty. You’ve been giving, doing, and showing up for everyone else, yet somehow feeling invisible in your own life. That’s the whisper...
Perimenopause Isn’t Normal – It’s a Symptom of Modern Life
What if perimenopause is not just a biological inevitability, but a consequence of living in a toxic modern world? While it has been framed as a natural stage of aging, emerging research...
Menopause as a Performance Advantage
Menopause isn’t a downgrade. It’s a new operating system. When you learn to train with it rather than against it, you can maintain, and often improve, strength, power, sleep, and focus. This stage...
Understanding Autoimmune Disease – The Impact of Stress and Trauma and 5 Healing Strategies
Autoimmune diseases affect over 80 million people worldwide, yet most of the answers people find when searching “what causes autoimmune disease” are vague. Genetics, environment, lifestyle, “we don’t...
Why Gut Health Is the Root of Your Well-Being and My Personal Journey
When I first began my journey into health and wellness, I never imagined that my life, and the lives of my loved ones, would be so deeply transformed by something as simple and profound as the gut...
5 Ways to Manage IBS During Perimenopause and Improve Your Life Forever
Perimenopause is often described as a rollercoaster, full of physical, emotional, and hormonal shifts that can feel overwhelming. For many women, this transition brings not just hot flashes, mood...
