top of page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Ryan Light

Executive Contributor

Mental Health Coach

Ryan Light

Mental Health Coach

Ryan Light is a mental health coach, author, thought leader, and influencer in the mental health space. Having spent 20 years of his life attempting to run, avoid and hide from the pain of his childhood and adolescence. He struggled with Obsessive-Compulsive Disorder (OCD), depression, anxiety, intrusive thoughts, and panic disorder. After contemplating suicide, Ryan decided to finally confront his traumas through what he now coins “Feeling Work” and heal the real issues plaguing him with various mental health disorders. Today, his passion lies in guiding others through their struggles with anxiety, depression, and/or trauma through such avenues as social media, public speaking, self-paced courses, e-books, live workshops, and 1:1 coaching.

All articles

Article Image

What Is The Difference Between Counseling And Coaching?

Being an emotional/mental health coach, I often ask, "What is the difference between working with you or a counselor?"

Article Image

The Dangers Of "Social Media Therapy"

I am often asked on my social media posts why I keep pointing out truths but don't supply solutions.

Article Image

BPD And The Media ‒ Reinforcing Stigma Vs. Portraying The Truth

The Johnny Depp/Amber Heard trial is the most recent scenario where the already highly negative stigma of Borderline Personality Disorder

Article Image

What Does Healing Look Like?

Healing is not a "one and done" process. It involves making a commitment on your part to consistently put in the effort and do the hard work

Article Image

Finding Joy In Forgiveness

When it comes to the process of forgiveness, many fail to understand that forgiving will not bring about long term happiness.

Article Image

The Self-Discovery Process

Our emotions come from deeper seated issues, usually tied to trauma.
As you begin to move through the healing process,

Article Image

The Way You Think

Written by: Ryan Light, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Article Image

All About Fear

Written by: Ryan Light, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Article Image

Trauma And The 3 Essences

Written by: Ryan Light, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Article Image

What Is Depression?

Written by: Ryan Light, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Article Image

What Anxiety Is

Written by: Ryan Light, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

bottom of page