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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Paul Weeden

Executive Contributor

Paul Weeden Ltd

Paul Weeden

Paul Weeden Ltd

Meet Paul K. Weeden, a holistic and integrative mental health therapist and coach and very excited to and honoured to be able to share and support the Brainz community. With 12 years of experience, he helps people overcome anxiety, depression, and achieve work-life balance. His journey involves self-development, exploring practices like meditation, yoga, martial arts, music, and sound, empowering countless individuals on their path to personal growth and well-being. With an MA in Music and Sonic Media and training in integrative psychotherapy and embodiment coaching, Paul takes a holistic view of healing. He combines mind, body, and soul to facilitate profound transformations in his clients' lives.

All articles

Mindset

Navigating New Year's Resolutions – Uncovering The Pros, Cons And The Power Of Personal History

As the clock strikes midnight on New Year's Eve, many of us eagerly embrace the tradition of making resolutions for the coming year.

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Mindset

Understanding The Types Of Procrastination And Strategies To Achieve Higher Functioning

Procrastination is an intriguing trait, which I've been overdoing for the past month as I grappled with what to pen down for this article.

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Mindset

When Outside Forces Clash With Our Inner Values – Understanding Cognitive Dissonance

In the complex world of human psychology, cognitive dissonance is a tricky concept that can lead to inner turmoil.

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Mindset

Faking It Vs. What Comes Naturally

‘Fake it till you make it’ is a phrase that may come to mind for many of us I expect, when we are feeling out of our comfort zone...

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Mindset

Unveiling The Influence Of Core Values – Navigating Authenticity And Personal Growth

What do we mean by core values? Core values are principles that feel natural to use rather than values we have ingrained from others.

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CREA Global Awards presented to

Paul Weeden

Paul Weeden Ltd

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Paul Weeden

Paul Weeden Ltd

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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