Marie Young

Stress Management Coach

Marie Young is a stress management coach who has helped hundreds of busy people feel calmer, think clearer, and finally get things done—without needing to overhaul their entire lives. With a unique blend of science-backed techniques and a grounded, compassionate approach, Marie teaches people how to regulate their nervous systems and build real, sustainable resilience. She’s the creator of the Body-Informed Resiliency program, a flexible and practical method designed for real life. This program can be done from almost any chair, in nearly any environment, making it ideal for people who are short on time but high on stress. The tools Marie shares are rooted in nervous system regulation, mindfulness, and behavior science—empowering people to shift their state quickly and create lasting change one small step at a time. In addition to her coaching work, Marie brings 25 years of experience teaching yoga and meditation, which deepens her ability to help people reconnect with themselves and feel more grounded in their bodies. She believes stress relief shouldn’t be complicated or reserved for quiet mountaintops and long retreats—it should be accessible in almost any chair and any where.