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Kosta Telegadas

Senior Level Executive Contributor

Strength And Conditioning Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kosta Telegadas

Strength And Conditioning Coach

Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready!

All articles

Lifestyle

Strength Training For Aging Individuals

When I was early on in my career, I was tasked with taking the lead on developing a strength and conditioning program...

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Mindset

How To Start A Strength And Conditioning Program From Scratch

Strength and conditioning is a massive component of overall fitness and athletic performance development for all athletics worldwide.

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Lifestyle

Comparing Olympic Lifts Vs. Traditional Power Movements – The Pros And The Cons

The strength and conditioning profession is home to many popular methods for building strength, power, and explosiveness in athletes.

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Lifestyle

Top 3 Low Back Exercises You Should Be Training

The low back is a complex and important part of the human body, responsible for supporting the spine and providing stability during movement

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Lifestyle

The Top 5 Hamstring Exercises To Increase Your Athletic Performance

The hamstring muscles, located on the back of the thigh, are an important muscle group for many athletic and everyday activities.

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Lifestyle

3 Reasons Why Tempo Training Is Important For Your Gains

Tempo training is a valuable tool for strength and conditioning professionals to improve the performance of their athletes.

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CREA Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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