Katharina Lehman

Yoga Therapist, Mental Health Practitioner

I am Katharina Lehman, mother of four wonderful grown-up children, a registered Yoga Teacher (E-RYT 500/YACEP), and a licensed Mental Health Practitioner. I practice and teach yoga and yoga therapy in seminars, individual and group sessions, and at international conferences such as MISTY 2024 in Montreal, Canada.

I have created courses for fatigue and burnout and have helped people suffering from chronic pain. My therapeutic approach is holistic, resource-oriented, activating, and mindful. Rather than applying one specific method, I hold space for the unique expression of each student and client on their personal development and healing journey.

I am trained in various styles of yoga and somatics, massage and osteopathic techniques, as well as trauma work and motivational interviewing. I am constantly deepening my knowledge about body, mind, and soul with teachers such as Dr. Gabor Maté, Betsy Polatin, Dr. Lauren Tober, Elena Mironov, and Tias Little, to name a few.

In my early twenties, I studied art in Vienna. Contemporary painting, as well as playing my violin, creates my personal sanctuary.