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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Katharina Lehman

Executive Contributor

Yoga Therapist, Mental Health Practitioner

Katharina Lehman

Yoga Therapist, Mental Health Practitioner

I am Katharina Lehman, mother of four wonderful grown-up children, a registered Yoga Teacher (E-RYT 500/YACEP), and a licensed Mental Health Practitioner. I practice and teach yoga and yoga therapy in seminars, individual and group sessions, and at international conferences such as MISTY 2024 in Montreal, Canada.

I have created courses for fatigue and burnout and have helped people suffering from chronic pain. My therapeutic approach is holistic, resource-oriented, activating, and mindful. Rather than applying one specific method, I hold space for the unique expression of each student and client on their personal development and healing journey.

I am trained in various styles of yoga and somatics, massage and osteopathic techniques, as well as trauma work and motivational interviewing. I am constantly deepening my knowledge about body, mind, and soul with teachers such as Dr. Gabor Maté, Betsy Polatin, Dr. Lauren Tober, Elena Mironov, and Tias Little, to name a few.

In my early twenties, I studied art in Vienna. Contemporary painting, as well as playing my violin, creates my personal sanctuary.

All articles

Transforming Chronic Pain Through Gentle Yoga Therapy

Pain is one of the most personal and complex human experiences, and when it becomes chronic, it can feel like carrying an invisible burden every day. In my yoga therapy sessions...

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CREA Global Awards presented to

Katharina Lehman

Yoga Therapist, Mental Health Practitioner

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Katharina Lehman

Yoga Therapist, Mental Health Practitioner

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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