Jennifer Lee Morse

Jennifer Lee Morse

Jen Morse is the founder of Jen Lee Morse Coaching, where she helps women with ADHD, perimenopause, and chronic stress rebuild mental clarity, physical energy, and emotional resilience without falling into the trap of burnout or perfectionism. As a certified Integrative Nutrition Health & ADHD Coach with advanced training in hormones, nutrition, and mind-body wellness, Jen blends science-backed strategies with deep compassion for the messy, real-life challenges women face every day.

Her coaching work centers on practical, personalized tools that support executive function, emotional regulation, and the balance of the nervous system, especially during life transitions like midlife, menopause, or career shifts. Jen’s unique approach is holistic and highly actionable, rooted in her experience as a neurodivergent woman and her professional background in coaching.

She is the creator of the Balanced Lifestyle Blueprint, a signature coaching framework that helps women build sustainable systems that actually work for their lives, and hosts the podcast Unapologetically Imperfect, where she explores the intersections of ADHD, hormones, and life through honest conversations and empowering insights.

When she’s not coaching or creating, you’ll find her sipping strong coffee, wrangling her rescue dogs, or blending herbs in her kitchen. Her mission? To help women ditch hustle culture, honor their brain and energy, feel like themselves again, and thrive on their own terms.