Charmie Mohnot

Functional Nutritionist, Lifestyle Medicine Coach & Founder of Health Forest

Dr. Charmie Mohnot is a Functional Nutritionist, Lifestyle Medicine Coach and founder of Health Forest. Her work combines a scientific background with a practical understanding of the emotions, habits and responsibilities that shape everyday health.

She holds a Doctor of Pharmacy (Pharm.D) and an MSc in Cancer from the University of Central Lancashire, UK. Her research experience includes investigating phytochemicals and glioma cell growth, alongside studies on respiratory infections and antimicrobial sensitivity. She has contributed to international journal publications and presented academic posters, reflecting her interest in translating scientific knowledge into meaningful health guidance.
Her further qualifications include Functional Medicine in Clinical Nutrition, Clinical Nutrition from Wageningen University, Health Coaching, Nutrigenomics Counselling, Transactional Analysis and Core Somatic Integration Therapy.

These disciplines inform an approach that considers nutritional needs alongside stress, sleep, emotional experiences and behaviour.

A committed advocate of vegetarian living, Dr. Charmie helps people build varied, nutritionally balanced eating patterns that respect their values, cultural traditions and individual health needs. Her practice provides personalised nutrition and lifestyle support for weight management, gut health, women’s health, metabolic concerns and autoimmune conditions. She also offers nutritional support for people affected by cancer alongside their medical care.
Dr. Charmie believes lasting change becomes more achievable when people understand themselves rather than repeatedly blame their willpower.

Through her consultations, coaching and writing, she helps people develop confidence around food, respond thoughtfully to everyday challenges and create healthier routines with room for enjoyment, relationships and the realities of life.