Bruce Alfred

Wellbeing + Peak Performance Consultant

In 2005, as a father of four young children, Bruce was diagnosed with stage four non-Hodgkin's lymphoma. He threw himself into learning everything he could about stress reduction, positive mindset, mindfulness, and resilience.

Over the last 15 years, Bruce has translated his personal deep dive into helping individuals and organizations. Together with his colleagues at BolsterUp, Bruce guides clients in improving employee experience, creating high-performing teams, and reducing stress and burnout while increasing well-being and joy. BolsterUp helps forward-thinking leaders make their organization the place everyone wants to work.

Bruce specializes in helping teams to work better together and managers to lead more effectively through better partnering, communication, and understanding. He coaches internationally, focusing on strengths-based development, professional capability-building, peak performance, resilience, and well-being. Corporate and individual clients attest to his ability to accelerate full-throttle success by driving individual engagement and team alignment.

Bruce’s corporate clients include Mayo Clinic, NYU Langone Health, University of Minnesota, University Hospitals, Be The Match, and others.

In addition to being a Gallup-certified CliftonStrengths coach, Bruce is a registered yoga and mindfulness teacher.