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Allison Liu

Executive Contributor

Brain Health & Memory Rescue Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Allison Liu

Brain Health & Memory Rescue Coach

Allison Liu, a brain health coach and expert in helping people get their brain younger, healthier and stronger, struggled with early warning signs of memory loss in her late forties. Forgetting what she was saying in the middle of saying it, feeling increasingly irritable and struggling with panic attacks, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches clients around the world through a personalised plan to prevent or slow down cognitive decline so they can remain present with those they love. Her mission: Staying sharp for life.

All articles

Health & Wellness

Trick Or Treat – Is Sugar Shrinking Your Brain?

Your daily sweet indulgences might feel like a treat, but are they playing tricks on your brain? High-sugar diets have been shown to...

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Health & Wellness

Is Memory Loss In Midlife Inevitable?

Have you ever walked into a room only to forget why you went there? Or maybe you’ve struggled to recall the name of someone you’ve known...

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Health & Wellness

Ditch The Dreadmill – Find The Fun In Exercise And Boost Your Mental Health

Traditional gym culture and school sports can leave some of us with less-than-fond memories. The pressure to perform and the feeling...

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Health & Wellness

Unveiling The Sweet Deception – How Sugar Impacts Your Health And Brain

We all know sugar is bad for our waistlines, but did you know it is also playing havoc with our minds?

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Lifestyle

Eat Your Way To A Sharper Mind With These 5 Strategies

If you want to think clearly, have more energy and improve your mood and memory, then how and what you eat are critical pieces of the brain.

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Health & Wellness

8 Brain Health Strategies To Reduce Overwhelm And Reclaim Your Peace Of Mind

Does life seem like an endless struggle, with tasks piling up faster than you can keep track?

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CREA Global Awards presented to

Allison Liu

Brain Health & Memory Rescue Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Allison Liu

Brain Health & Memory Rescue Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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