Alex Prutting

Registered Dietitian

Alex Prutting, MS, RDN, is a Registered Dietitian and the founder of Purely Gut Health, a virtual private practice dedicated to helping women overcome chronic digestive symptoms and build a healthier relationship with food. With more than six years of experience in nutrition, Alex specializes in gut health, including bloating, IBS, food sensitivities, and overall gut wellness. She combines evidence-based nutrition with personalized care to help clients uncover the root causes of their symptoms and create realistic, sustainable lifestyle changes.
 
Alex's passion for gut health began with her own personal journey. After experiencing digestive struggles firsthand for 10+ years, she understands how frustrating it can be to feel dismissed, restricted by symptoms, or unsure of what to eat. That experience inspired her to pursue advanced education in nutrition and dedicate her career to helping others find answers and lasting relief through science-backed, individualized care.
She earned her both her Bachelors of Science and Masters of Science in Nutrition and completed her dietetic training before becoming a Registered Dietitian Nutritionist (RDN). Throughout her career, Alex has worked with individuals from diverse backgrounds in both clinical and private practice settings, giving her experience supporting a wide range of health concerns while developing a special passion for gastrointestinal health.
 
Through Purely Gut Health, Alex works one-on-one with clients to create personalized nutrition, lifestyle, and supplement strategies that fit their unique needs and goals. She believes lasting health isn't achieved through restrictive diets or quick fixes, but through sustainable habits that nourish the body, support the gut microbiome, and improve overall well-being.
 
When she's not working with clients or writing about gut health, Alex enjoys developing simple, gut-friendly recipes, creating educational content, and making nutrition approachable so people can feel confident in caring for their health. Her mission is to empower individuals with practical, evidence-based tools that help them reduce digestive symptoms, improve their quality of life, and feel their best from the inside out.