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Kosta Telegadas

Senior Level Executive Contributor

Strength And Conditioning Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kosta Telegadas

Strength And Conditioning Coach

Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready!

All articles

Health & Wellness

Mastering Grip Strength For BJJ Success

In Brazilian Jiu-Jitsu (BJJ), grip strength is a superpower. Whether you're securing a lapel, controlling an arm, or clinging...

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Health & Wellness

7 Injury Prevention Strategies For BJJ Athletes

Brazilian Jiu-Jitsu (BJJ) is an intense and dynamic martial art that demands strength, flexibility, and resilience. While its techniques...

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Health & Wellness

Recovery From Injury – Load Management Techniques For Strength Coaches

In strength and conditioning, recovery from injury and effective load management are two crucial aspects of training that ensure athletes...

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Health & Wellness

Why Functional Training Is A Bad Approach For Strength And Conditioning Coaches

Functional training has taken the fitness world by storm over the past decade. It's a trendy approach that focuses on exercises mimicking...

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Health & Wellness

The Benefits Of Isometric Training In Strength And Conditioning

In strength and conditioning, various training methods are employed to enhance athletic performance, prevent injuries, and improve...

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Health & Wellness

Eccentric Strength Training – Benefits And Techniques

When we think about strength training, we often envision the act of lifting weights. Pushing, pulling, or pressing to overcome resistance.

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CREA Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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