Antoine Hamelin is the founder and CEO of First Step Fitness Trainings. As a kinesiologist, he spent the first 15 years of his career training pro athletes from different sports and working for the Canadian Armed Forces as an exercise specialist. He dedicated the past decade to helping business people and executives all over the world exercise regularly, lose weight, improve their health, and create positive habits through his Fit Executive Coaching program. He is the author of the book: "The Things I Wish You Knew About Weight Loss". His mission: Redefining weight loss, strength training and nutrition for successful executives.