From quick stress-survival strategies to mood-brightening foods, here's your cheat sheet to holiday cheer Laughing like crazy reduces stress hormones. Negative thinking can trigger your body's stress response, just as a real threat does. Remember, it's time to celebrate with your family and friends (even if they do stress you out!). I always turn to laugher when things become or feel stressed.

This dynamic can trigger stress and anxiety for any holiday shopper. In-person shopping has become less desirable but remains stressful. Online shopping has become more appealing, but stress levels are steadily rising. Keep in mind that although the holiday season is over, the stress and anxiety that may have built up Here are three essential and simple health tips to help you start alleviating holiday stress and anxiety

Step 1 – What causes you stress? The holiday season can be a very stressful time for all of us for different reasons. Before you figure out what to do about the holiday stress, you want to be clear on what exactly causes you stress during this time. Step 2 – Why does it cause stress?

READ ARTICLE Health & Wellness Don’t Manage Stress – Do This Instead! READ ARTICLE Health & Wellness Less Is More This Holiday Season – 5 Mindful Tips For Holiday Stress Written READ ARTICLE Health & Wellness What, Why, And The How Of Holiday Stress Written by: Gurpreet Kaur, Executive

READ ARTICLE Health & Wellness Managing Holiday Stress – 7 Ways To Intentionally Manifest Your Zen To Have A Joyful Holiday The holiday season is truly the most wonderful time of the year with many festive

READ ARTICLE Mindset Holiday Mental Health Focus Happy Holiday season! I have seen many articles on mental health, holiday travels, and even holiday stress management; however Celebrate With A Pure Heart Again Adulthood brings many things we did not have as a child including stress READ ARTICLE Health & Wellness 5 Steps To Navigate Holiday Grief The holiday season can be filled with From happiness to sadness and all the feels in between, the holidays can be a...