summarized suggestions on how you can get started in working with your body, to get to a space where you can manage These practices have been consistently presented in research as effective in learning how to manage your space, the stress response can become less debilitating when we do experience it To be equipped to manage reactive behaviours What a regulated nervous system can look like You are more in control of how you manage understanding unique behaviour patterns, process life challenges, gain skills and perspective to help manage

Written by: Arti Pancholi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. This is Mary’s story about exploring energy healing to handle grief, and how the guided experience to her soul records completely rejuvenated her personal and business life! Mary came to me just a few months after losing the love of her life, her dear husband Andrew, to a terminal illness. He was her whole world, and she was his. Completely devoted, they did everything together, sharing so much, including a large, successful business they jointly ran. I loved her strength and determination, and through a clear channel, I made no promises as to whether I could connect her with Andrew. However, we made that connection...and so much more!! My spiritual detective skills came through to give more clarity and information about the unique nature of the spiritual connection between this couple. With the help of Mary’s higher self and soul records, we learned that Mary and Andrew were siamese souls! Siamese Souls are two souls intertwined. This siamese soul connection continues for lifetimes, ending only when one or both decide to break free. This also means that in every lifetime, Mary and Andrew have been and could remain connected. Curious as to what happens next with Andrew gone from the physical world, we wondered what role he would now play in her life. Was he gone forever? I found that he is a member of the High Council in the spiritual realm. We were getting strong signals that a connection could be established due to this. From the other side, in this role, he is able to support and guide Mary on her continued journey on this physical plane. On that very day, Mary was able to establish a connection with Andrew!! Her tears of sadness were replaced with tears of joy! Since then, life has been magical for Mary. Andrew sends Mary physical signs daily, including actual physical gifts! Shortly after Mary’s second Akashic energy healing session, she had found a stone frog on her front lawn! She and Andrew shared a private joke about frogs that no one else knew about! And, whilst a beautiful love story continued beyond Earth. Mary faced some challenges within the business. Shockingly she was out-voted from her position as CEO in the company at the behest of a particular board member. A huge shock and disappointment, as Mary and Andrew had built this company up to achieving high levels of success, and Mary was determined to protect the legacy she had created with Andrew, she returned for more spiritual help. In our next healing session, we focused on fortifying Mary’s intentions to win her position back as CEO in the company. By clearing and opening her up energetically to attract and receive more supportive people around her, we activated her wealth on a deeper soul level. Positioned to better fulfill the dream she shared with Andrew, within only 2 months, Mary won back her position by majority vote, and this difficult board member left the company. A double win!! The legacy preserved, the company through Mary’s clear energy, a radiant aura, and powerful leadership has attracted even larger and more prestigious international contracts, which have propelled the company to new heights. With the power of our healing sessions, Mary has enhanced her confidence, released her grief, gained greater clarity of mind, strengthened her relationships, and enhanced the loyal and devoted company support team who surround her, as she leads the company from a place of love and kindness, proudly carrying Andrew’s legacy. She is one strong, unstoppable, and amazing woman! Mary and I continue to work together, where she continues to achieve business success and to keep her sacred connection clear with Andrew. Co-creating with the Universe from our soul records is truly next-level! It took Mary’s love story beyond Earth, and through dimensions to heights that allowed herself to envision and experience peace, wealth, and abundance. Each soul’s experience is unique and a treasure I am blessed to support. For one to one bespoke energy healing and clearing to bring inner peace, wealth, and abundance, please email me at arti@artipancholi.com, or feel free to directly message on Facebook, or follow me on Instagram. Arti Pancholi, Executive Contributor Brainz Magazine Arti Pancholi is a Spiritual Wealth Coach and Akashic Energy Healer, empowering conscious women entrepreneurs to clear, heal, activate wealth, and restore inner peace through their Akashic Records. She specializes in helping women to manifest wealth using their soul gifts and clear all deep-rooted soul blocks from their Akashic records and higher levels of consciousness, with the assistance of her Akashic Guides and Divine Angelic Beings. For long-lasting transformations, she has helped to clear chakras, auras, karmic debt, soul vows, hooks, curses, contracts, conditioning, negative entities, imprints, fears, wounds, and trauma, from past, present, and future lives. She has successfully helped women to magnetize their soul intentions into physical form. She knows that manifestation is more than mindset work. It’s mastering the energetics of soul consciousness from higher dimensions for consistent success and true happiness.

journey as a "Systematic Storyteller," combining expertise in Criminal Justice, mastery of Business Management The same crisis management protocols that kept security operations running smoothly translate directly Coaching in this area covers: Developing decision-making frameworks for complex situations Managing Sustainable executive success requires systematic approaches to managing competing priorities. managing overwhelming workloads Building resilience for long-term sustainability Integrating personal

increasingly used by modern leaders, coaches, and HR professionals who want to go beyond surface-level management Management and HR – strategic people decisions HR is no longer just about hiring and policies; it’s about Manage change more gently by knowing how individuals respond to disruption. How do I react under stress, and how can I manage that consciously? Whether you’re leading a company, building a team, or guiding a career, you can either manage people

combination of capabilities now - and what will motivate people into leadership roles is changing big time leadership positions have been filled with people whose resumes show a progressive path (supervisor, then manager It is time to change the path to leadership - or has it already started?

Also, you may think someone is useless at first, but, after spending some time with them, realize how Here are four keys that will help you reduce stress and anxiety: Awareness – Take a time out to tune Present Time – Move from projecting into the future to present time. Take one bite at a time. Take time out to tune in.

That’s where the expression “hurt people, hurt people” comes from but it’s time to stop ignoring it. It’s time to say enough is enough.

And that’s a severe misstep in the way business should be managed.

At work, management talks about doing “transformation,” yet the only transformation you feel is that You may give management the ability to say you are a job cut and save someone else's position. Management is demonstrating a lack of care for safety. A lifetime is not a long time. leadership coach who helps people with their career, including a job search, hiring more effectively, managing

At the same time, systems often resist abrupt change not out of stubbornness, but out of self-preservation

Cloud regions and multi-region architecture Distributed production and content delivery networks Real-time This shift places new emphasis on: Interface design Real-time functionality Network performance Digital

panic attack is Its onset is quick, built up from pressure cooker experiences that are accumulated over time Strategies for managing as leaders 1. Create contingencies Schedule buffer time between high-stress events Keep a quiet space accessible, even Practice self-compassion Let go of the need to be seen as invincible Leadership strength through struggle Managing