Pathways To Health
- Brainz Magazine
- Feb 16, 2022
- 3 min read
Written by: Karin Glannstam, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
"Take care of your body. It's the only place you have to live." ‒ Jim Rohn
Your health and wellbeing are tied to your success in life. It's going to be hard to perform well if you are not properly taking care of yourself.
When you are taking excellent care of yourself you will be more productive, creative and you will have more energy.
I believe that most of us have been there at some point in our life, where we have been neglecting our health. It's easy to push our exercise to the following day when we are running out of time in our busy schedule. But we must remember that pursuing our dream will require all the energy that we have, so staying in shape should be a priority. Your dream is worth it. Make sure that you find an exercise that you enjoy doing, or chances are that you won't do it. Sometimes it might be great to switch things up a little so that you won't get bored with the routine. Find a workout partner is another great way to hold yourself accountable or hire a personal trainer that will be waiting for you at the gym. Make sure that you schedule a time to exercise on a daily basis, even if it's only for a short walk. Take the elevator instead of the stairs. Park far away in the parking lot when you are going to the store. Schedule some stretching exercises for 5 minutes every hour, if you are sitting down a lot during the day. Make smart food choices that will give you a lot of energy. Spend a little more time in the kitchen, cooking your own meals. Eating out a lot isn't great for your health and wellbeing. Designate one day a week to be in the kitchen and cook a lot of food that you can freeze and later warm up quickly for a healthy meal. Health is not very complicated. Make it simple and fun. Get the whole family involved. Make time for mental health. Make sure that you allow 7-9 hours for sleep and also that you have some downtime before you go to bed to allow your brain to shut down and get it ready to relax and prepared for bed.
Stay away from using electronics 1-2 hours before you go to bed. Don't bring your cellphone to bed with you. Create a space to relax in and turn down the lights to allow your body and your mind to calm down. Limit stress. What can you give up? Maybe it's time to reassess your priorities? You don't have to help everyone and especially not at the expense of your own health and wellbeing.
Yoga, meditation, soft music, hot bath or reading are all excellent ways to relax and to limit stress. Spending time with friends and family is a great way of feeling connected, reducing stress and increasing your health and wellbeing. Healthy relationships will make you feel like you can conquer the world.
Bottom line is... that you must love yourself enough to live a healthy lifestyle.
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Karin Glannstam, Executive Contributor Brainz Magazine Karin Glannstam is a Personal Success Coach specializing in helping people successfully get back on track after life has knocked them down She has self-published 4 self-help books and she writes a weekly newsletter and blog. She is also very passionate about, fitness, health, and well-being and she runs a private Facebook group, Empower Yourself To Succeed. Born and raised in Sweden, Karin started out working as a nurse. In 1987 she moved to the US and today she spends her time between Texas and Sweden. Her mission is to inspire, empower and educate others to create a powerful vision for their life, develop a game plan and then take action on that plan to bridge the gap from where they are today to where they want to be in the future. Karin's motto is “Be Courageous, Take Action & Make It Happen!”
