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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Matthew Kostek

Executive Contributor

Matt K Training

Matthew Kostek

Matt K Training

Over the past 25 years as a Personal Trainer, Wellness Coach, Clinical Researcher, Professor, and Exercise Physiologist, Matt has helped hundreds of adults achieve their health and performance goals. Matt earned his PhD in Kinesiology from the University of Connecticut in 2010. Now, a sought-after exercise and nutrition Coach, he owns and operates Matt K Training, a company providing personal training and nutrition coaching services to those wishing to optimize the health and physical performance. Through his highly effective, holistic, “big picture” approach, Matt helps his clients live better by eating, moving, and recovering well.

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Do We Really Need More Protein?

Of all the characters in the “diet theater” we hear or read about each day, the nutrient, protein, repeatedly lands a leading role.

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Five Steps To Quality Dietary Supplementing

Written by: Matthew Kostek, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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