Lauren Mclane Woodward

Certified Wellness Coach, Fascia Specialist, and Meditation Educator

Lauren McLane is an integrative wellness coach, fascia and mobility specialist, and meditation educator with over a decade of experience empowering individuals to move, feel, and live better. Her work blends science-based movement therapy with nervous system education, bridging the gap between physical strength and emotional well-being. With a career spanning Australia and the U.S.A, Lauren has collaborated with international fitness brands, retreat leaders, meditation schools, and healthcare professionals to deliver transformative wellness experiences in both private and group environments. Her offerings—ranging from in-person classes and online programs to immersive retreats—have reached clients across continents, empowering people of all backgrounds to reduce pain, prevent burnout, and move with greater awareness. Renowned for making complex body–mind science accessible, Lauren leads global sessions focused on mobility, mindfulness, and neurofascial release (The MELT Method®). She is especially passionate about helping people understand their fascia, learn how to balance their nervous system, and discover where to start when developing sustainable self-care routines that last. Beyond her teaching, Lauren is a sought-after voiceover artist, producing guided meditations and wellness content for global platforms and conscious brands. Her calm, grounded delivery makes her a trusted presence in the wellness and recovery space. Whether leading a retreat, speaking on stage, or holding space in a studio, Lauren’s mission is to help people around the world feel stronger, softer, and more connected to themselves—one breath and movement at a time.