Erica Hollingdrake Weir

Speaker and Founder

Erica Hollingdrake Weir is a Certified Longevity Coach (Spencer Institute), keynote speaker, and human performance strategist who helps high-performing leaders sustain energy, prevent burnout, and lead with lasting impact. Through Erica Weir Wellness, she works with senior leaders and organizations to turn longevity science into practical daily habits.

Her approach draws on evidence-based practices from the Blue Zones, the communities where people consistently live longer, healthier lives. It sits at the intersection of neuroscience, behaviour change, and sustainable performance. Her core premise is that the habits that extend life are the same ones that sharpen leadership. Through micro-habits and compounding daily practices, she helps executives protect their most valuable asset, themselves, so they can show up fully for their teams and their lives.

A sought-after speaker and corporate workshop facilitator, Erica is best known for her keynote "Micro Habits, Major Impact." She has guided individuals and organizations in building resilience, reclaiming vitality, and creating cultures where performance and well-being are not in competition.

Erica's earlier career includes serving as Engagement Director at American Express Canada. She is a co-founder of Mentoring Moms, a nonprofit supporting women at pivotal moments in their lives, reflecting her belief that true leadership is rooted in community.

Erica holds a Bachelor of Commerce from Queen's University's Smith School of Business and is certified as an NSCA Personal Trainer and Esther Myers Yoga Instructor. She is based in Oakville, Ontario.