Aliya Brooks

Stretching and Mobility Coach

Aliya Brooks is a NASM-certified stretching and mobility coach, health and wellness creator, and the founder of Ageless Mobility, a brand inspired by her late grandmother, Millie. Millie, who lived to 94, was the epitome of grace, vitality, and longevity, maintaining glowing skin, remarkable movement, and flexibility—enough to do the splits until the age of 92. Her lifelong commitment to daily stretching, nourishing her body, and keeping her mind sharp became the foundation for Aliya’s mission to share the secrets to living a longer, healthier, and more vibrant life.

Growing up, Aliya spent countless hours stretching and moving with Millie, learning firsthand how consistent mobility practices could transform aging and enhance quality of life. Those experiences, combined with her background in Pre-Med, over a decade as a gymnast and dancer, and her NASM certification, allow her to teach people of all ages how to improve posture, confidence, and physical and mental well-being.

Through her online stretching community and social platforms, where she has over 100K combined followers, Aliya shares actionable tips and routines to help others incorporate movement, mindfulness, and wellness into their daily lives. Her content goes beyond mobility, diving into healthy habits for nourishing the body, keeping the mind sharp, and embracing activities that support confidence and posture as we age.

Aliya’s mission is to carry forward Millie’s legacy and empower others to live vibrant, confident lives at any stage of life. She believes that mobility is not just about movement but is the foundation for living well, aging gracefully, and embracing life to its fullest.