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Empowering Women Through Health And Fitness – Exclusive Interview With Connor Trott

Connor Trott is a leader in physical fitness, mental health, and mindset improvement. A road from CPA to Online Fitness Coach started him along a journey of self-growth and discovery, Trott created strategies to dramatically enhance his own well-being and performance. He has since dedicated his life to helping others unleash their best selves through healthy habits and long-term wellness. He is CEO of Connor Trott Fitness, the first-class Fitness program that has helped thousands of clients from all around the globe. His mission: Ditch diet culture and feel confident in your own skin.

Article Highlights

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How To Transform Life's Challenges Into Opportunities To Grow

Let us face it: there is a significant shift of consciousness happening on the planet right now, which is showing up internally and external

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Do You Have What It Takes to Be Mentally Tough?

What comes to mind when you think about what it means to have mental strength?

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5 Keys To Working Anytime You Want, Any Place You Want

Most entrepreneurs and business owners start a business because they want to make a comfortable living while working any time they want

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It's Just A Bunch Of Hocus Pocus – How To Cast A Spell In The Bedroom

Trick or treating isn't just for kids... Top tips to treat your relationship this Halloween.

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The Surprising Benefits Of Vulnerability In Leadership

Today’s leaders are often expected to be strong and invincible.

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Silence Speaks – Amplifying Universal Communication Via AI-Driven Innovation

Silence Speaks, a pioneering communication application, adeptly harnesses Artificial Intelligence (AI) and Machine Learning,

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Ghosting – The Most Hurtful Way To End A Relationship

Ghosting is not a new phenomenon.

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Why Money Is Emotional

Do you know why money is emotional?

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The Top 4 Profitable Business Ideas To Kickstart In 2024

Are you looking to dive into the world of entrepreneurship and kickstart a profitable business in 2024?

Quote of the week

"Loving life is easy when gratitude becomes the main focus."

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

Happy New Year 2026 – A Letter to My Family, Humanity

Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family.

We Don’t Need New Goals, We Need New Leaders

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick

We all know how it goes. On December 31st we are pumped, excited to start fresh in the new year. New goals, bold resolutions, or in some cases, a sense of defeat because we failed to achieve all the...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Mindvalley Founder Vishen Lakhini

Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries.

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