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Exclusive Interview With Lotta Spjut -A True Renaissance Woman And Multi-Talented Individual

Lotta Spjut is a dynamic entrepreneur, Pro Executive Business coach, advisor, and educator who is also a health, fitness, and nutrition Developer - all rolled into one! With a passion for education, Lotta has graced the TEDx stage and other public forums with her expertise on various subjects. As a seasoned entrepreneur, she has extensive experience in the web5 industry, using her business acumen to create successful ventures. Lotta leverages her diverse skillset to offer valuable coaching and advisory services to companies and entrepreneurs looking to take their businesses to the next level.


In addition to her entrepreneurial, coaching, and advisory endeavors, she is committed to promoting a healthy lifestyle through her work in health, fitness, and nutrition. Lotta believes that a strong body and a strong mind work together. Being physically active is as important as being mindful and training our mindsets. With her wide-ranging knowledge and experience in these fields, Lotta is well-equipped to educate and inspire others to lead a healthier and happier life. Lotta is a true renaissance woman, a multi-talented individual who excels in multiple domains, making her a valuable asset in any professional or personal setting.

Article Highlights

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Start Your Day With 5 Deep Breaths To Attract More Success

How do you start your day? Are you the kind of person who starts their day overthinking

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10 Ways You Can Motivate & Inspire Others

Nowadays, it is all about the triple P (3P) bottom line approach – People, Planet, and Profit.

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The Covert Narcissists – Understanding Their Traits And Behaviors

Are you in a relationship that feels incredibly confusing? Do you feel like walking on eggshells, careful not to say or do anything that...

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How To Pick Yourself Up When Life Knocks You Down

Whether you are experiencing challenges in your professional life, personal life, relationships, or financial struggles

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How To Become A Meeting Rockstar

Be a meeting Rockstar: Okay, you are running a meeting. How exciting! You want success—for everyone, including for yourself.

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Five Inclusive Ways To Recognise This International Women’s Day

Last week on the door of the local pizza restaurant there was an advertisement for a ‘Women's Day Pizza Bar.’

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8 Ways To Avoid Work Burnout

The global pandemic, which started in 2020, as well as natural disasters and the impending global economic crisis

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10 Conscious Action Steps You Can Take To Move The Needle On Diversity And Inclusion

With media and technology providing access to information, we see how divided we are as human beings.

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5 Indicators That You Are Emotionally Childish

How many times have you immediately regretted an emotional outburst or wished you could take a decision back

Quote of the week

“When you add value, you become invaluable.”

The Quiet Weight of Caring – What Wellbeing Professionals are Carrying Behind the Scenes

A reflective article exploring the emotional labour carried by wellbeing professionals. It highlights the quiet burnout behind supporting others and invites a more compassionate, sustainable approach to business and care.

When Your Need for Control is Out of Control and Why Life’s Too Short for Perfection

We live in a world that quietly worships control. We control our diets, our schedules, our image, our homes, and even how we’re perceived online. We micromanage outcomes and worry about what we can’t...

If Your Goals Are Just Numbers, You’re Doing It Wrong

It’s goal-setting season again. Most business leaders are mapping out revenue targets, growth projections, and team expansion plans for the new year. The spreadsheets are filling up, the...

When Sexuality Gets Repressed, So Does the Body and the Mind

I came from a Dysfunctional Family. My parents got divorced when I was very young, and my dad had joint custody of his three children. I can remember being a very emotional child, crying a lot, and...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Lotta Spjut - What to look for when collaborating with others

Lotta Spjut is a dynamic entrepreneur, pro executive business coach, advisor, and educator who is also a health, fitness, and nutrition developer - all rolled into one! With a passion for education, Lotta has graced the TEDx stage and other public forums with her expertise on various subjects. As a seasoned entrepreneur, she has extensive experience in the web5 industry, using her business acumen to create successful ventures. Lotta leverages her diverse skillset to offer valuable coaching and advisory services to companies and entrepreneurs looking to take their businesses to the next level.

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