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How To Have A Well-Balanced Lifestyle?
Exclusive Interview with Kyle Gonzalez

Kyle Gonzalez is a highly educated and experienced integrative health and wellness professional. Following a successful career as a Division I basketball player, Kyle earned multiple certifications within the performance, health, and wellness fields before getting into coaching. After obtaining his Masters in Kinesiology, he gained experience across several different domains including teaching at the graduate level, personal training, developing performance coaches, and serving as the director at several prominent gyms. Throughout his career, he's gotten the opportunity to work with and learn from clients ranging from professional athletes to high-level executives, elderly clients to youth students and even Hollywood stars. His work has been featured in The Washington Post, NBC News, ExtraTV, RealSimple, and He is the creator of The Vitality System, an integrative platform that empowers people to optimize their health and wellness, build sustainable habits, and create lasting change. He's currently a top performance coach and marketing manager at a fast-growing fitness tech start-up, Future, based in San Francisco.

Article Highlights

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How To Stop Thinking About Your Business 24/7 As A Career Women

Check emails while helping your kids with their homework. Wake up at night worrying about that important customer meeting.

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When You Look In The Mirror, Who Do You See?

Have you ever felt like there’s a part of you that no one gets to see or a part that wants to hide to feel safe?

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8 Habits To Keep You Moving Forward

Habits are settled tendencies. They are acquired modes of behaviors.

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Learn Why Speaking Is A Master Marketing Tool

We all want to make our mark on the world.

As business owners, start-up brands, influencers, and citizens we need to strategically market

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6 Tips To Set Your Next Big Goal And Why It Is So Important To Do It

If we want to grow and achieve new and better results, we have to set ourselves real goals, big goals which are ours.

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4 Essential Steps To Help Small Businesses Cope With Inflation

Sustaining through inflation trends requires small businesses to heed and adjust to a variety of issues.

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Releasing The Leader Within You

I am sure that we have all heard the old adage: “Leaders are not born, they are made.”

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Make Money To Change The World ‒ 3 Hot Tips On Lean Launching For SMEs

Written by: Chesline Pierre-Paul, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Quote of the week

“Believing in yourself is not just a feeling, it’s a decision."

Three Steps To Unleashing Your Creative Power – Energy Transmutation As The Ultimate Productivity Skill

As an intimacy coach navigating the complex world of entrepreneurship, I've tried and tested a number of methods meant to boost productivity

10 Signs You Are In A Narcissistic Abusive Relationship

Before I get into it, let me say one thing. Abuse is abuse. Period. Whether it be emotional, psychological, physical, financial...

The Ripple Effect Of Positive Leadership – Impacting Lives Beyond Work

Leadership for me is not just a title; it's a responsibility that extends beyond the workplace. As a business owner, influencing people...

Children's Behaviour – Who Bears The Responsibility?

Children's behaviour is influenced by a myriad of factors: parents, wider family, teachers, stranger’s behaviour in public, social media...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Daniel Mangena - Abundance Activator, Speaker, Author and Coach

Dan Mangena is a best-selling author, entrepreneur, philanthropist and public speaker. Recently named in the Wall St Journal as a "Master of Success", he is completely self-made and has spent decades perfecting his world-class coaching methodology. His books, podcasts, events & retreats continue to help captains-of-industry and private individuals alike live an abundant, joyful, purpose-driven life. He offers many unique and effective free tools via his website.

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