Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Sarah Alysse Rosner

Executive Contributor

Corporate Stress Management & Fitness Coach

Sarah Alysse Rosner

Corporate Stress Management & Fitness Coach

Sarah Alysse is a corporate stress management coach that helps companies cultivate a low stress environment so that their employees can be happier and more productive. She’s the creator and CEO of Live Well Enhance You which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box wellness solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She’s been featured on WGN's Living Healthy and WGN Around Town’s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she’s the host of the Stress Free SOULutions podcast.

All articles

Business

Get Savvy With Self Promotion

Many business owners are too afraid to promote themselves due to it feeling icky. Let’s dig into why you may feel this way.

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Leadership

How To Confront Workplace Politics

Today I wanted to share some options on how to confront your workplace politics.

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Leadership

Emotional Wellness At The Workplace

Are you a business owner or manager looking to improve the emotional wellness of your employees?

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Mindset

How Coaching Will Drive Success Into Your Company

Today, Oct 6th marks National Coaches Day, and I really wanted to highlight the importance of hiring a coach.

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Leadership

Communicate Better In Your Company

Did you know that it’s national self-improvement month? There are so many different areas we can focus on, from eating healthier to...

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Lifestyle

Essential Healthy Hacks For The Entrepreneurs

There are so many challenges entrepreneurs face, from managing finances to developing systems, but one area often overlooked is health.

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Lifestyle

The 7 Dimensions Of Self-Care

You may have heard that this month is Self-Care awareness month, but what does that mean?

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Exclusive interviews

Creator And CEO Of Live Well Enhance You ‒ Exclusive Interview With Sarah Alysse Rosner

Sarah Alysse is a corporate stress management coach that helps companies cultivate a low stress environment so that their employees

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Mindset

This Life Is Not A Dress Rehearsal

What if we started saying yes to things we are fearful of doing instead of staying stuck in a box?

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Health & Wellness

5 Steps You Can Take To Improve Your Fitness Performance As An Entrepreneur

Written by: Sarah Alysse Rosner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Health & Wellness

Preventative Care For National Kidney Month

Written by: Sarah Alysse Rosner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Health & Wellness

Why Corporate Wellness Is Vital During The Great Resignation

Written by: Sarah Alysse Rosner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Health & Wellness

Create A Wellness Strategy

Wellness strategy may take a while to write, but after it’s finished, you’ll be proud of yourself.

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CREA Global Awards presented to

Sarah Alysse Rosner

Corporate Stress Management & Fitness Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Sarah Alysse Rosner

Corporate Stress Management & Fitness Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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