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Exclusive Interview: Kristen Russell, Transformational Executive Coach, Reveals Secrets For Success

Kristen Russell is an accomplished Transformation & Emotional Fitness Coach with a remarkable career spanning over 18 years. She has excelled in high-level management positions within the Project Management & Construction industry, predominantly in Defense Contracts and the Public Service Sector. Throughout her professional journey, Kristen has always been naturally inclined towards collaboration, leadership, and mentoring teams. She derived immense satisfaction from her roles, not only due to the sense of fulfillment they brought her but also because of the opportunity to connect with individuals from diverse backgrounds.


However, in 2014, Kristen's life took a tragic turn when her childhood sweetheart and husband succumbed to cancer. At the young age of 30, she found herself widowed with two young children under the age of 6. Despite the external appearance of having it all together over the next five years, Kristen faced immense personal challenges.

Article Highlights

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The Key To Unlocking A Balanced And Mindful Life In A Busy World

Headaches, insomnia, constipation, restless legs, fatigue, hair loss, brain fog, breakouts, anxious thoughts, overwhelm.

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The Essentials Of Happiness

In 2003, I experienced a profound reawakening to the miracle of life. I remember crying in my car for hours when I was told...

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The 5 Pillars Of Health – A Whole Body Approach To Wellness

What does it truly mean to be “healthy”? Depending on whom you ask, it can mean many different things.

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Five Ways To Heal From A Breakup And Fall In Love With Yourself

Have you ever heard about the idea of marrying yourself? It might sound corny to you or over-simplistic and cliche.

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Happy Employees, Happy Business – Unlocking The Secrets Of A World-Beating Business

In the dynamic landscape of modern business, the quest for sustained success and employee satisfaction hinges on more than just profit...

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How To Get The Promotion You Deserve 

If you’re a high achiever working in the corporate world, you’re more than likely continually looking to progress...

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The 5 Steps To Find Purpose And Fulfillment When You’re Unhappy

Have you achieved a certain level of success in your life and career but you’re still not happy?

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From Bullying To Wellness – Why A Positive Work Culture Matters For Entrepreneurs

My journey is a testament to resilience and reinvention.

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10 Top Wellness Coaches 2023

Meet our top 10 wellness coaches for 2023!

Quote of the week

"Acceptance is not just about accepting your life situation but also how you feel"

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

Happy New Year 2026 – A Letter to My Family, Humanity

Happy New Year, dear family! Yes, family. All of us. As a new year dawns on our small blue planet, my deepest wish for 2026 is simple. That humanity finally remembers that we are one big, wonderful family.

We Don’t Need New Goals, We Need New Leaders

Sustainability doesn’t have a problem with ideas. It has a leadership crisis. Everywhere you look, conferences, reports, taskforces, and “thought leadership” panels, the organisations setting the...

Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick

We all know how it goes. On December 31st we are pumped, excited to start fresh in the new year. New goals, bold resolutions, or in some cases, a sense of defeat because we failed to achieve all the...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

What is emotional intelligence? - With Kristen Russell

Kristen Russell is an accomplished Transformation & Emotional Fitness Coach with a remarkable career spanning over 18 years. She has excelled in high-level management positions within the Project Management & Construction industry, predominantly in Defense Contracts and the Public Service Sector. Throughout her professional journey, Kristen has always been naturally inclined towards collaboration, leadership, and mentoring teams. She derived immense satisfaction from her roles, not only due to the sense of fulfillment they brought her but also because of the opportunity to connect with individuals from diverse backgrounds.

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