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Maria G. Alcaraz Shares Her 7 Strategies To Promote Work-Life Balance For Better Mental Health

Maria G. Alcaraz is a Licensed Marriage and Family Therapist with experience working in various settings and populations, including working with foster youth, young children, transitional-aged youth, and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. She is the CEO & Founder of Unity Therapy Services, Inc. a mental health practice located in California. Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy.

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The 3 Secrets Behind My Success With Communication In Virtual Environments

Communication plays a vital role in achieving success in any endeavor, and virtual environments are no exception.

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The Power Of Building Generational Wealth In Black Families – Unlocking Financial Prosperity

Generational wealth is a powerful tool that can create opportunities, secure futures, and break the cycle of poverty.

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Top 5 Quick And Effective Meditation Techniques For Busy Professionals

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

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10 LinkedIn Optimization Hacks You Need To Boost Your Profile

Are you tired of your LinkedIn profile being lost in a sea of millions? With the job market becoming more competitive than ever

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Is 10000 Steps The Magic Number? How Exercise Is Crucial For Cognitive Health

Is there something special about 10,000 steps?

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Leadership – Loving The People

Leading isn’t easy. One of the most difficult aspects is understanding where to draw the line between being too formal and too informal.

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Why Is A Healthy Money Mindset More Important Than Being Rich?

How to move from being stressed to being fully confident regarding money? How to move from blaming others to taking responsibility...

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5 ADHD Superpowers You Should Know About

We're about to embark on an exhilarating journey that will reveal some of the hidden, unique superpowers of ADHD.

Quote of the week

“If we measure by accomplishment or occupation, then idolatry is the inspiration.”

10 Mood-Boosting Habits To Improve Your Mental Health – Even In The Midst Of A Crisis

At some point in your life, you will have to contend with a mental health struggle or crisis. Although the causes for each person are...

Thriving With Chronic Illness — 12 Essential Strategies

Living with chronic illnesses often feels like an endless uphill battle, but it doesn't have to dominate your life. After years of trial...

Ultimate Guide To Mastering Road Rage

Road rage is aggressive or hostile behaviour exhibited by drivers in response to perceived slights, frustrations, or annoyances on the road.

Thinking About A Mindset Coach? 10 Reasons To Say Yes

Having a mindset coach by your side can truly transform the way you approach challenges and opportunities in life.

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

How do people lead without the need for positional power? With Guy Bloom

Guy Bloom is an executive coach, leadership development, author and podcast host, and award-winning team effectiveness.

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