Maria G. Alcaraz Shares Her 7 Strategies To Promote Work-Life Balance For Better Mental Health
Maria G. Alcaraz is a Licensed Marriage and Family Therapist with experience working in various settings and populations, including working with foster youth, young children, transitional-aged youth, and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. She is the CEO & Founder of Unity Therapy Services, Inc. a mental health practice located in California. Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy.
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Quote of the week
“If we measure by accomplishment or occupation, then idolatry is the inspiration.”
The Quiet Weight of Caring – What Wellbeing Professionals are Carrying Behind the Scenes
A reflective article exploring the emotional labour carried by wellbeing professionals. It highlights the quiet burnout behind supporting others and invites a more compassionate, sustainable approach to business and care.
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