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Maria G. Alcaraz Shares Her 7 Strategies To Promote Work-Life Balance For Better Mental Health

Maria G. Alcaraz is a Licensed Marriage and Family Therapist with experience working in various settings and populations, including working with foster youth, young children, transitional-aged youth, and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. She is the CEO & Founder of Unity Therapy Services, Inc. a mental health practice located in California. Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy.

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The 3 Secrets Behind My Success With Communication In Virtual Environments

Communication plays a vital role in achieving success in any endeavor, and virtual environments are no exception.

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The Power Of Building Generational Wealth In Black Families – Unlocking Financial Prosperity

Generational wealth is a powerful tool that can create opportunities, secure futures, and break the cycle of poverty.

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Top 5 Quick And Effective Meditation Techniques For Busy Professionals

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

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10 LinkedIn Optimization Hacks You Need To Boost Your Profile

Are you tired of your LinkedIn profile being lost in a sea of millions? With the job market becoming more competitive than ever

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Is 10000 Steps The Magic Number? How Exercise Is Crucial For Cognitive Health

Is there something special about 10,000 steps?

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Leadership – Loving The People

Leading isn’t easy. One of the most difficult aspects is understanding where to draw the line between being too formal and too informal.

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Why Is A Healthy Money Mindset More Important Than Being Rich?

How to move from being stressed to being fully confident regarding money? How to move from blaming others to taking responsibility...

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5 ADHD Superpowers You Should Know About

We're about to embark on an exhilarating journey that will reveal some of the hidden, unique superpowers of ADHD.

Quote of the week

“If we measure by accomplishment or occupation, then idolatry is the inspiration.”

Learn to Use the Power of Suggestion to Your Advantage

We are all brainwashed. Not me, I hear you say, I think for myself. Let me ask you, do your opinions reflect those of your culture? If you, like me, grew up in the Western world, chances are you believe that...

What is Time Blindness? 5 Coaching Tips to Improve Time Management

Do you ever find yourself wondering where the last hour went? Perhaps you sit down to answer a few emails, only to discover an entire afternoon has disappeared. Or maybe you're constantly running...

Six Simple But Powerful Pillars For Lasting Wellbeing

What if the change you’ve been searching for isn’t somewhere out there, but already within you, waiting to be activated? In a world that constantly pushes us to do more, achieve more, and become more, it’s easy to...

How to Finally Break Free From Procrastination

We’ve all said it, “I’ll start after lunch, tomorrow, next week.” Yet the task still sits there, quietly draining your energy. Here’s the truth most people get wrong: procrastination is not a time management issue...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

How do people lead without the need for positional power? With Guy Bloom

Guy Bloom is an executive coach, leadership development, author and podcast host, and award-winning team effectiveness.

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