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Maria G. Alcaraz Shares Her 7 Strategies To Promote Work-Life Balance For Better Mental Health

Maria G. Alcaraz is a Licensed Marriage and Family Therapist with experience working in various settings and populations, including working with foster youth, young children, transitional-aged youth, and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. She is the CEO & Founder of Unity Therapy Services, Inc. a mental health practice located in California. Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy.

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The 3 Secrets Behind My Success With Communication In Virtual Environments

Communication plays a vital role in achieving success in any endeavor, and virtual environments are no exception.

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The Power Of Building Generational Wealth In Black Families – Unlocking Financial Prosperity

Generational wealth is a powerful tool that can create opportunities, secure futures, and break the cycle of poverty.

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Top 5 Quick And Effective Meditation Techniques For Busy Professionals

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

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10 LinkedIn Optimization Hacks You Need To Boost Your Profile

Are you tired of your LinkedIn profile being lost in a sea of millions? With the job market becoming more competitive than ever

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Is 10000 Steps The Magic Number? How Exercise Is Crucial For Cognitive Health

Is there something special about 10,000 steps?

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Leadership – Loving The People

Leading isn’t easy. One of the most difficult aspects is understanding where to draw the line between being too formal and too informal.

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Why Is A Healthy Money Mindset More Important Than Being Rich?

How to move from being stressed to being fully confident regarding money? How to move from blaming others to taking responsibility...

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5 ADHD Superpowers You Should Know About

We're about to embark on an exhilarating journey that will reveal some of the hidden, unique superpowers of ADHD.

Quote of the week

“If we measure by accomplishment or occupation, then idolatry is the inspiration.”

The Influence Of Families – 3 Truths To Consider

There are an unlimited variety of family configurations, and I notice them more frequently since I’ve been working with systemic...

5 Strategies To Boost Confidence In The Workplace Backed By Neuroscience

Imagine transforming your confidence at work by tapping into the hidden power of your brain. The brain is responsible for our thoughts...

How To Manage Depression And Anxiety Naturally

Have you been wondering if there are effective natural solutions for depression and anxiety? If so, you have found your answer: Yes!

What Happens In Your Mind And Brain During An Emotional Outburst? Master The Art Of Self-Control

Have you ever experienced your emotions taking complete control, making you react impulsively, and then, upon reflection, regretting...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

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How do people lead without the need for positional power? With Guy Bloom

Guy Bloom is an executive coach, leadership development, author and podcast host, and award-winning team effectiveness.

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