Mindy Schrager

Ever notice how many things animals have to teach us? I happened to catch my cat sitting, waiting, and hoping the food bowl programmed...

Many options are available to us as we traverse the path of well-being and health on the physical, mental, and emotional levels.

A rental car experience reminded me of how we can find insight in the most unlikely places. 

While some people have connections to their families that are positive, loving, and lasting,

Someone recently asked me what type of person attends a particular workshop I offer (Self-Care through Color).

Sometimes in life, we see things that seem to be contradictory.

How often do you consider the consequences of your actions, in particular, the impact of your actions on other people?

How often do you see an animal, a reptile, or another wonder of nature, and consider that it may have some wisdom to offer?

Have you ever prepared for and planted a garden?

Ever notice that certain things are easier to let go of than others? I recently shared a post about donating a pair of ballroom dance shoes.

At the end of the year, I have a tradition of going through our pantry and closets to find items to donate.

When we add “self” in front of words such as trust, honor, respect, and care, it turns our attention towards ourselves.

Have you ever considered all the different ways that color appears in our lives?

In speaking with a friend recently, we started a conversation about changing how we view things.