Jen Landry

For so many women it can be hard to navigate back into the world after having a baby, but it can be even more difficult to navigate

Motherhood is one stressor after another and can start as early as pregnancy. Yet, there is a secret to success, and it is not in Las Vegas.

Although Postpartum Programs are designed to help with symptoms like prolapse, leaking, diastasis recti, and even pain

Regaining the strength in your core, which includes more than just your abdominals, can be the difference in a successful postpartum journey

Every single night my girls and I say “No Dream is ever too big, if you dream it, you can reach it!”.

Women are strong, powerful, and smart. This is tenfold when we have children.

“It takes a village” might be one of the most common phrases in motherhood.

This one thing can be done within HOURS of having your baby, it can be done before you are cleared for exercise

Often one of the most overlooked components in fitness is the other 23 hours.
In other words, a workout may only be 30 minutes - 1 hour...

Jen Landry is a leader in functional fitness. She specializes in pregnant, postpartum, and everyday women.

When we have tightness, our go-to is to find the best stretch. However, if you are stretching over and over and nothing is changing.

It is time that the pregnant and postpartum world gets an overhaul. What we knew then is not what we know now and how it needs to change.