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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Shayla Liggett

Executive Contributor

Health, Mindset Transformational Coach & Mentor

Shayla Liggett

Health, Mindset Transformational Coach & Mentor

Shay Liggett, Health & Transformational Coach is the Co-founder of Mind You Performance (MYP). Since what she calls the ‘re-birth’ moment, a pivotal moment that became the catalyst for transforming her whole life through freeing her mind, and unshackling herself from mental constructs and old paradigms, she discovered the ultimate freedom and unlocking the potential of human performance across what is now MYP’s methodology of Brain, Body and Balance. She runs MYP with her partner devoting her life to harnessing the potential in others so that each individual truly believes they are possible and fully live their life in their best Brain, Body and Balance.

All articles

Do You Have A Fear Of Something You Really Want To Do? – I Want To Be A Speaker And This Is How I’m Going To Do It

What really makes you really uncomfortable but also you know if you worked on it would make a difference and perhaps a big one?

Fulfillment Is Where Personal Development Meets Health & Fitness Journey

I don’t think I would have ever been fulfilled and feel as content as I am today if personal development didn’t work alongside my health...

How To Turn Around The Year With Your Health And Fitness Goals?

Are these thoughts running in your head? This year was the year you were starting, but it didn’t turn out that way.

Why You Are Struggling To Stick To A Diet? And How To Stop Dieting Forever

If you are constantly dieting, find yourself saying ‘I am on a diet’, or feel like you have spent your whole life dieting...

Discipline – How Discipline Confines And Restricts You

I have been contemplating this word – ‘discipline’.

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CREA Global Awards presented to

Shayla Liggett

Health, Mindset Transformational Coach & Mentor

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Shayla Liggett

Health, Mindset Transformational Coach & Mentor

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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