Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rebecca Helps

Executive Contributor

Psychotherapy

Rebecca Helps

Psychotherapy

Rebecca Helps grew up thinking she was fundamentally flawed and believed people didn't like or want her around. This left her alone, exhausted, anxious, depressed and afraid. Rebecca's anxieties and fears impacted both her personal and professional life. She knew she needed to do something to get her life back on track. Rebecca took action, signing up for a personal growth course, which was also the start of a 3-year counsellor training program.

As a Registered Therapeutic Counsellor, Rebecca uses her counselling skills to help individuals and organizations heal, grow, and be the best version of themselves. Rebecca believes that because we spend most of our day at work, it is essential to foster mental health by bringing psychotherapy directly into our places of work.

All articles

Mindset

Navigating Difficult Conversations – Enhancing Relationship Communication

Effective communication is a cornerstone of healthy relationships, allowing couples to address challenges, express appreciation

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Mindset

Problem-Solving – Overcoming Anger And Anxiety

Anger and anxiety often stem from a common root: fear.

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Mindset

Healthy Communication Is The Key To Mental Health

Have you ever noticed that when you have a great conversation with family or friends in the evening, you sleep better that night?

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Mindset

How To Spot A Panic Attack Vs Just Feeling Anxious

Anxiety is good. Anxiety is normal. Anxiety is nothing to panic about.

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Mindset

Narcissist – What Is It And What to About It

Don't be a narcissist. You're so narcissistic. My mother/father/sister/brother/husband/wife is a narcissist.

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Mindset

The 3 Ways We Self-Sabotage Relationships

There are many ways we self-sabotage. Essentially anytime we are acting from the ego, we are self-sabotaging.

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Mindset

3 Ways Counselling Can Help Adults With ADHD/ADD

Friend or foe? Genetic or environmental? ADHD and ADD (attention deficit hyperactivity disorder and attention deficit disorder)

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Mindset

6 Reasons To Help You Understand Why You Are Angry

You are a terrible person if you are angry. Right? Most of us are taught that anger is wrong.

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CREA Global Awards presented to

Rebecca Helps

Psychotherapy

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Rebecca Helps

Psychotherapy

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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