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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Natasha P. Trujillo, Ph.D

Executive Contributor

Counseling and Sport Psychologist

Natasha P. Trujillo, Ph.D

Counseling and Sport Psychologist

Dr. Trujillo is a counseling and sport psychologist dedicated to helping individuals, teams, and organizations build awareness of self, others, and the world to reach their full potential in and out of their craft. She owns a private practice where she seeks to educate, consult, and provide mental health and sport psychology services that are evidenced-based and collaborative. She works primarily with athletes, performers, and high-achievers to help them find balance in their pursuit of success and acceptance of their own humanity. She strives to help people learn how to simply “be”, and get better at what they do. She has specializations in grief/loss, eating disorders, trauma, anxiety, & identity development.

All articles

Lifestyle

It’s Mental Health Awareness Month – Make The Untalkable Talkable

For people who are skeptical about the field of psychology or seeking any sort of mental health support, I usually start off...

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Lifestyle

Your Thoughts Work For You – Which Ones Do You Need To Fire?

Do you know what it’s like to be anxious? Let’s start there. Excessive worry about basically every conscious part of your life.

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Exclusive interviews

Empowering Individuals & Teams for Success – Exclusive Interview With Natasha P. Trujillo, Ph.D

Natasha P. Trujillo, Ph.D is a counseling and sport psychologist dedicated to helping individuals, teams, and organizations build awareness.

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Mindset

Are You In The Groove? Achieving Flow And Breaking Down Mental Blocks

Life is not easy. The unpredictable and unforeseen can wreak havoc on our well-being...

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Mindset

Are You Undervaluing Yourself? –Cultivating Adaptive Self-Worth

What does it mean to be worthy? How do you define worth? Self-worth? Others’ worth?

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Mindset

5 Ways To Ride Grief Waves During The Holidays

I often write out my visceral and cognitive experiences in the immediate aftermath of loss.

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Mindset

Do You Have What It Takes to Be Mentally Tough?

What comes to mind when you think about what it means to have mental strength?

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Mindset

5 Things To Understand About Eating Disorders

It is an unfortunate reality that eating disorders are on the rise, and have been steadily increasing since COVID.

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CREA Global Awards presented to

Natasha P. Trujillo, Ph.D

Counseling and Sport Psychologist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Natasha P. Trujillo, Ph.D

Counseling and Sport Psychologist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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