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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Claire Elmes

Executive Contributor

Emotional Wellbeing Therapist & Life Coach

Claire Elmes

Emotional Wellbeing Therapist & Life Coach

Claire Elmes is the founder of Inspire You and is passionate about work-life balance. Having experienced burnout, Claire is dedicated in empowering people to work through stress and anxiety, traumatic life events, shift mindset, regulate emotions, gain clarity, and develop a stable routine. Through coaching and therapeutic techniques, Claire helps people tap into their potential and transform their lives for the better. Since Covid 19, Claire has recognised many companies are changing how they work and is supporting them to develop innovative well-being strategies to prevent staff burnout and help teams thrive not survive. Claire provides companies with regular well-being support on a wide variety of topics such as: "How to avoid burnout", "How to make time in your week for what matters", "How to stop overthinking", "How to improve sleep", " How to manage imposter syndrome," "How to be the best version of you", to name just a few. Claire's mission is to empower emotional well-being of staff and bring the fun back into work life.

All articles

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How To Improve Your Health Using Biofeedback

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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4 Healthy Boundaries To Increase Self-Care Within The Workplace

Have you ever found it difficult to return to your own personal commitments after spending the day working from your house? Have you felt ex

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How 25 Minutes Of Mastery Can Create A Focused Mindset

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Supporting Individuals To Be The Best Version Of Themselves – Exclusive Interview With Claire Elmes

Claire Elmes is a wellbeing Consultant and CEO for Inspire You Wellbeing. She has had over 14 years in the wellbeing industry, previously...

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4 Top Tips To Overcoming Imposter Syndrome

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

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How Can Managers Support Employee Wellbeing In The Workplace?

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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5 Ways To Combat Comparison

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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5 Ways To Improve Confidence At Work

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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4 Tips To Achieve A Healthy Work-Life Balance

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Three Simple Steps To Strengthen Your Mind-Body Connection And Manage Stress Better

Written by: Claire Elmes, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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