Written by Aisha Saintiche, Certified Health Coach
With over fifteen years of experience in Mental Health, Accessibility and Diversity and Inclusion, Aisha has used her experience as a strategic advisor and health coach to understand the complexity and intersectionality of the mental, physical, emotional, and spiritual barriers that keep people from achieving their optimized health and wellness.
Consistency is the compass that guides us forward after we've reached a milestone, reminding us that the journey doesn't end with achievement but continues with dedication, perseverance, and unwavering commitment.
If you happened to catch my article last month (April) then you know I was weeks away from celebrating the 5-year anniversary of Me to Moi Health. It’s hard to believe that as we welcome the month of May, I am weeks post what turned out to be one of the most amazing celebrations I could have asked for.
Reaching a milestone, whether it's a personal triumph or a professional achievement, represents a pinnacle of our efforts, dedication, and resilience. It's a moment that warrants celebration and reflection on the journey that led us there. However, as exhilarating as reaching a milestone may be, what follows is just as crucial, maintaining consistency. Whether our aim is to sustain newfound success or to continue our journey of personal growth, consistency becomes the cornerstone of our long-term progress.
Now normally when I write these articles, I welcome the opportunity to speak on or highlight lessons learned along my personal journey, but today I wish to impart some learnt knowledge (through my own experience) that can hopefully be of support to you as you continue to hit new and exciting milestones in your personal and professional journey.
What I am sharing is certainly not an exhaustive list, but rather reflects useful ways of maintaining consistency after reaching a milestone and exploring effective strategies to uphold it.
Acknowledge the achievement
Before plunging into what's next, it's essential to pause and acknowledge the significance of the milestone you’ve reached. Taking a moment to celebrate your accomplishments not only boosts morale but also provides closure to that chapter of your journey. Whether it's commemorating with your team, cherishing the moment with friends and family, or reflecting privately on y achievements, this acknowledgment serves as a beacon of motivation for what lies ahead. However, it's crucial to ensure that celebration doesn't breed complacency, but rather fuels our drive for future endeavors.
Set new goals
Following the jubilation of your achievement, it's time to chart your course for the future by setting new goals. These goals may involve building upon the success of the milestone you've reached or venturing into unexplored territories. By establishing clear objectives — both short-term and long-term — that resonate with your vision and values, you ensure that you remain focused and driven. These goals should strike a balance between being ambitious yet attainable, pushing you beyond your comfort zones while providing a roadmap for your continued progress.
Establish routines
Consistency thrives on routines. By embedding daily habits and rituals into your lives, you create a framework for success that endures fluctuations in motivation and external circumstances. Whether it's committing to regular exercise, allocating time for personal development, or maintaining consistent communication within your professional sphere, these routines lay the groundwork for sustained progress. Even (and especially) on days when your motivation wanes, adhering to these routines ensures that you remain steadfast on your journey.
Embrace adaptability
While consistency is paramount, so too is the ability to adapt. Life is inherently unpredictable, and unexpected challenges or opportunities may emerge along your path. Embracing flexibility allows you to adjust your approach in response to changing circumstances. Whether it involves pivoting in your career, adapting to shifts in the market, or reevaluating your goals, being adaptable ensures that you remain resilient in the face of adversity and receptive to new possibilities.
Seek accountability
Accountability serves as a potent catalyst for maintaining consistency. Surrounding yourself with individuals who hold you to a high standard and support your journey increases your likelihood of staying on course. Whether it's a mentor, coach, or accountability partner, having someone to share your goals with, track your progress, and celebrate milestones with provides both encouragement and accountability along the way.
Practice self-reflection
Regular self-reflection is essential for personal growth and maintaining consistency. Taking time to evaluate your progress, identify areas for improvement, and celebrate your successes allows you to recalibrate as needed and stay aligned with your goals. By reflecting on the strategies that have proven effective and acknowledging the challenges you've encountered, you gain valuable insights that inform your actions moving forward.
Stay committed
Above all, maintaining consistency post a milestone necessitates unwavering commitment. While motivation may ebb and flow, true consistency is born out of dedication and perseverance. Reminding yourself of the "why" behind your goals, the purpose and passion that propels you forward, keeps you anchored on your journey, even in the face of setbacks or obstacles. By staying committed to your goals and vision, you can navigate the post-milestone phase with confidence and continue making strides toward your aspirations.
Consistency after reaching a milestone is a journey in itself, one that demands discipline, resilience, and an unwavering commitment to our goals. By acknowledging our achievements, setting new goals, establishing routines, embracing adaptability, seeking accountability, practicing self-reflection, and staying committed, we can navigate this phase with confidence and continue to progress toward our aspirations. Remember, it's not just about reaching the destination but also about embracing the journey and the growth it brings along the way.
Aisha Saintiche, Certified Health Coach
Aisha Saintiche is a certified Health Coach and the founder and owner of MetoMoi Health. With over fifteen years of experience in Mental Health, Accessibility and Diversity and Inclusion, Aisha has used her experience as a strategic advisor and health coach to understand the complexity and intersectionality of the mental, physical, emotional, and spiritual barriers that keep people from achieving their optimized health and wellness.
