How Sleep Hypnosis Can Help You Overcome Anxiety and Insomnia | Up Now
- Apr 11, 2022
- 4 min read
Updated: May 15, 2024
Written by: Christine Deschemin, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Sleep hypnosis can help you develop new tools to manage your stress, anxiety, and insomnia, address your fear, and nurture sleep-supporting habits. People from around the world are struggling with sleep problems. Everything from stress and anxiety to insomnia can interfere with your ability to get the sleep you need and leave you feeling fatigued or exhausted during the daytime. Worse, insomnia commonly occurs alongside anxiety disorders, and anxiety can trigger the onset of sleep problems, too. Sleep hypnosis can help you address the issues triggering your anxiety and disrupting your sleep so that you can get the rest you need.
What is Sleep Anxiety?
Sleep is a natural body process, and most of us need between seven and nine hours of sleep a night. However, some of us struggle to get the sleep we need due to anxiety.
Sleep anxiety, which may also be called somniphobia, is characterized by:
Fear and anxiety about sleep
Avoidance of bed or sleep
Distress and panic attacks pertaining to sleep or bedtime
People with sleep anxiety may also suffer from typical anxiety symptoms, such as difficulty focusing, irritability, mood swings, poor memory, nausea, sweating, chills, chest tightness, and difficulty breathing. Sleep anxiety is associated with nightmare disorders and sleep paralysis. You may also be at a higher risk of suffering from sleep anxiety if you have a history of trauma or have post-traumatic stress disorder. When you suffer from sleep anxiety, you may be unable to get the rest you need, which can increase your risk of accidents and health problems. Therapy for anxiety can relieve the symptoms, but you might be curious: Does hypnosis work for anxiety? Hypnotherapy for insomnia is a popular treatment that can help you manage your sleep anxiety and overcome your sleep difficulties without medication or unwanted side effects. Check out sleep hypnosis to develop new tools to manage your stress, address your fear, and nurture positive sleep-supporting habits.
What is Insomnia?
One of the most common sleep disorders, insomnia can make it difficult for you to fall asleep, stay asleep, or wake too early. This can cause both insufficient sleep and poor quality sleep, and you might wake up to feel unrefreshed or exhausted. A sleep therapist may recommend sleep maintenance insomnia treatment, which can include therapy for anxiety or other underlying issues and hypnosis treatments. You may be more vulnerable to insomnia if you:
Are stressed or depressed
Engage in shift work
Travel frequently and across time zones
Are physically inactive
The most obvious symptoms of insomnia are the inability to fall asleep and stay asleep. You might also have insomnia if you awaken feeling as if you have not been asleep or if you feel unrefreshed when you awaken. People with insomnia may be prone to daytime drowsiness, fatigue, difficulty focusing, irritability, poor focus, difficulty learning, memory problems, and anxiety. Your sleep therapist can help you better understand how hypnosis can help insomnia. During deep sleep hypnosis, your sleep therapist can help you relax your mind and body and learn new skills that support healthier sleep habits. Now is a great time to learn more about deep restful sleep hypnosis. You could be well on your way to better sleep tonight. While many people ask how many hypnotherapy sessions are needed for insomnia, the answer can vary from person to person. However, most people will begin to feel relaxed right away, and you can begin to incorporate new changes into your life after your first hypnotherapy for insomnia session.
Hypnosis Can Help Insomnia and Sleep Anxiety
Anxiety disorders and a lack of sleep can create a negative feedback loop, in which anxiety interferes with sleep, and the lack of sleep increases anxiety. Our hypnosis app can provide you with powerful relief from anxiety so that you can finally sleep well. Research indicates that hypnosis can be beneficial for sleep by calming the mind and emotions and promoting relaxation in people with insomnia and other sleep problems. Some studies have shown that hypnotherapy can help increase slow-wave sleep, which is essential for physical and mental health.
Can Insomnia Be Cured by Hypnosis?
During hypnosis therapy for anxiety and sleep, a sleep therapist can help you learn to focus your attention and relax your conscious mind and peripheral awareness. This results in altering your brain activity in such a way that you are more open to new ideas and suggestions. You will be more amenable and able to change not just your behaviors but your mindset. In other words, deep sleep hypnosis can make it easier to incorporate new habits into your life.
Although hypnotherapy for insomnia can be deeply relaxing, you are not asleep during the process. Instead, you remain awake and aware and can participate in the process. During hypnotherapy, you will also not fall asleep but will instead learn to identify and address habits, behaviors, and thought patterns that are interfering with your ability to fall asleep or stay asleep.
The process can include a variety of techniques, including visual imagery, mindfulness, and therapeutic suggestions. A sleep therapist can even help you replace unhealthy habits with more positive new habits designed to improve your sleep. Check out our sleep well hypnosis app and try our quiz to find out if your habits are supporting high-quality sleep.
Visit UpNow.com today to learn more about how hypnosis can help you get the best sleep of your life or to download our sleep hypnotherapy app.
Christine Deschemin, Executive Contributor Brainz Magazine
Christine Deschemin is a certified hypnotherapist and founder of the Renewed Edge Hypnotherapy Centre in Hong Kong. With a keen interest in resilience, she leverages her experience as an athlete and as a former engineer and banker in high-stress environments with her executive and sports clients. In March 2020, she released the UpNow hypnosis app to bring the benefits of self-hypnosis to the fingertips of anyone in need. The self-hypnosis downloads can be accessed online and offline to make mental health aids very affordable.
In addition to her many scholastic achievements, Christine Deschemin has a Master of Science from the Ecole Polytechnique (France) and an MBA from Harvard Business School. She is fluent in four languages.
