Libor Mattuš is the leading Czech Biohacking Coach and In-Company Training Expert. He is the author of the book "Cold Therapy". Libor worked with two Guinness World Rekord holders and numerous top executives, managers, and employees.
In an era where scientific breakthroughs are reshaping our understanding of human health, the pursuit of longevity has emerged as a focal point of research and innovation. While the quest for eternal youth remains an age-old dream, modern science is uncovering novel strategies and technologies to extend lifespan and enhance quality of life. In this article, “Cracking the Code of Longevity: A Dive into Modern Approaches to Aging” we explore the cutting-edge approaches and emerging trends that are revolutionizing our perspective on aging reversal and longevity.
Partner of this article is Premier Longevity Supplementation Minus Age. This is a brand found by true longevity doctors, not business-only people. It formulates its products in accordance with the latest and newest longevity science research. I am using Minus Age and it has my full support. You get 10% off any Minus Age order with code “Libor10”.
Joska is Czech Guinness World Record Holder in the fastest barefoot half marathon on snow and ice (1h 50m 42s), which he broke on his 54th birthday (18/2 2024).
He also holds the Guinness World Record in longest hold in abdominal plank (9h 38m 47s), which he broke in his 53´s (2023).
Decoding the aging process
Aging, once regarded as an immutable aspect of life, is now being viewed through a new lens—one that acknowledges its modifiability. While genetics undoubtedly influence lifespan, lifestyle choices, environmental factors, and breakthrough interventions also wield significant influence over the aging process. By dissecting the intricate biological mechanisms that underpin aging, researchers are identifying new targets for intervention and optimization. For example, we know, more than ever, how and which day-to-day choices make our way to longevity.
Nutrition and metabolic optimization
Nutrition and metabolic health stand at the forefront of longevity research, offering promising avenues for extending lifespan and promoting overall well-being.
In the age of one-third of the world's economic leader, the U.S. being pre-diabetic, we are facing a need to pay more attention to food management and proper nutrition on large-scale and individual level. One of the way is to measure your blood sugar with tools like this self-help test kit. How do you know that you’re fine if you haven’t measured yourself. You don’t.
Strategies such as limiting simple carbs and sugars, paying attention to well-nutritious foods, as properly prepared veggies, meats, organs, properly prepared lentils, well-soaked nuts and right form of oils.
Nutrition management has remarkable potential in bolstering longevity and mitigating age-related diseases. Additionally, the targeting of key metabolic pathways, such as mTOR and AMPK, holds promise for slowing down aging and extending healthspan. Quite often, we don't feel well, because we made our own decision to feel so – with our food choices.
We now know more (but still not enough) of gut microbiome and its influences on physical and mental wellbeing. Connexion between mind and intesrines and is also knowm as gut-brain axis (Appleton, 2018).
Also intolerance and genetic testing started to be more prevalent, so we can understand our nutritional needs on more personal levels.
Cellular revitalization
Advancements in cellular rejuvenation and regeneration are poised to redefine the aging landscape. Stem cell therapies, telomere elongation techniques, and the development of senolytics—compounds that eliminate senescent cells—are among the innovative approaches being explored to restore youthful vigor and functionality at the cellular level. These interventions not only hold the potential to prolong lifespan but also to enhance healthspan—the period of life characterized by vitality and freedom from age-related ailments.
International corporation in research also helps us to reach previously unthinkable levels of convenience for clients. For example, previously client needed to travel for stem cell treatment to Switzerland or other countries and pay at least $10,000 for that.
Nowadays I am working with stem cells activation agents, which are taken oraly and their price is 23 times lower than traditional treatment with even even better results. If you would like to get more inside into this, pink me an email.
Libor coaching TOP Executives across Czech and other countries in longevity routines.
Genetic engineering and precision medicine
The advent of genetic engineering and precision medicine has ushered in a new era of personalized interventions for longevity. Technologies like CRISPR enable the correction of genetic anomalies associated with aging and age-related disorders, while precision medicine approaches allow for tailored treatments based on individual genetic profiles and health histories. Through the fusion of genomics and molecular biology, researchers are paving the way for bespoke interventions that could significantly impact lifespan and healthspan. We will see the future development. Currently of course this field is not touching general population, because of price and accessibility.
The golden way to longevity: Lifestyle optimization and holistic wellness
In addition to scientific interventions, lifestyle factors and holistic wellness practices play a pivotal role in promoting longevity and vitality. Physical activity, stress management techniques, social engagement, and cognitive stimulation are all recognized for their profound effects on aging trajectories and cognitive health. Mind-body practices such as meditation and yoga are also gaining traction for their ability to enhance resilience, reduce inflammation, and promote overall well-being.
As Peter Attia, worlds-leading longevity expertand doctor states, your sport and physical condition is paramount. He and me as well, we don't believe, that magical medicine intervention on your mitochondria is going to save you 20 more years, if you have never exercised and eat junk food from your childhood.
In my point lifestyle intervention are crucial part of longevity regimen. Take one sauna, two cold exposure soaks, tree interval runs per week. Meditate every day and pay attention to the correct breathing and stress regulation during the day.
Supplementation
I advise basic supplementation to everybody. for example, high quality vitamins and minerals and one of the most important parts of nutrition which are Omega-3 fatty acids. There are even functional vegan Omega-3 suplementation. And no, flax seeds and chia or other ALA containing “omega-3 suplementation doesn't work. Just get your complete blood fatty acids levels measured.
Than vitamin D is of great help, as long as 80% tend to be insufficient. How about getting it from sun? Good luck. In reality, you need to spend 30 minutes almost naked on sun light daily… Agan, there is noting easier, than get your vitamin D levels checked. I am supplementing vegan friendly vitamin D3 most of the year.
I take high quality magnesium 5-6x times a week. It's crucial for more than 300 enzymatic reactions in your body. I use a lot of magnesium with clients, who are in risk of burnout, because it's crucial for energy production. You can even get 10% off any Minus Age products anytime, by adding code “Libor10”.
If you have covered basic supplementation, and you do wise food choices most of the time, there is definitely room for you to try out advanced supplementation. My go-to in this regard is Minus Age. The most famous longevity supplements, which I take every day, are: NMN (nicotinamide mononucleotide). NMN is converted in our body into NAD, which plays a vital role in energy production. As we age, NAD declines and so does our ability to maintain sufficient strength and vitality.
Other longevity compound is resveratrol. Resveratrol is known to be present in elevated concentrations in, for example, grapes, especially in their skins. It is resveratrol that is the basis for the rumour that drinking red wine helps longevity. Again, you have 10% off on any Minus Age supplements by adding code “Libor10”.
Libor with the oldest Czech winter swimmer, Mrs. Boženka, 91 years old (young) winter swimmer, with nearly 50 years of experience in winter swimming.
Conclusion
As our understanding of aging continues to evolve, so too do the possibilities for extending lifespan and enhancing quality of life. From metabolic optimization to holistic wellness, modern approaches to longevity offer a diverse array of tools for promoting healthy aging and unlocking the secrets of a longer, more fulfilling life.
By embracing an integrated approach that combines cutting-edge science with personalized interventions and lifestyle modifications, we can pave the way towards a future where aging is not a barrier but an opportunity for vibrant and enduring well-being. But still, we can't buy it. We need put in an effort to bring the best in our time management and find time to care about the most important think in our lives – our health today. Longevity is not onetime intervention – it's a lifestyle.
If you want to talk with me about your lifestyle optimalisation, feel free to book a consultation with me, for 30 minutes or 60 minutes.
If you want to explore options for your mutual cooperation for you or your company or team, sports club or friends, feel free to book an appointment with me.
Last remark, if you like, what I do, you can share your tips for a healthier spring with me on my Linkedin here or write me an email on libor@libormattus.com.
Libor Mattuš, Longevity Coach, Cold Exposure Expert, and Breathwork Instructor
Libor Mattus, is the leading Czech Biohacking / Lifestyle / Longevity Coach, Cold Exposure Expert, and Breathwork instructor. He is the author of the book Cold Therapy: Complete Guide. He wrote numerous e-books and articles. He was coaching two cold-exposure Czech Guinness World Rekord holders, David Vencl and Joska Šálek.
He studied Chinese medicine and also speaks fluent Chinese. He has been helping leaders, managers and employees of numerous international companies to set positive lifestyle habits, leading to reduced stress levels, increased energy, and enhanced health prevention. He leads shirtless winter climbs to Mt. Snezka for more than 7 years with his team. He lives in Prague and enjoys traveling worldwide.
