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4 Ways To Grow Yourself Spiritually And Heal Your Past

Written by: Rose Harari, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Rose Harari

When I initially delved into the realm of spirituality, my approach was centered around personal gain. Engaging in meditations, visualizations of my future, journaling, and sending out prayers to the universe with the hope of a magical manifestation. However, a profound shift occurred when I grasped the true essence of spirituality – it's not about acquiring, but about embodying. This realization marked a pivotal moment in my journey, pulling me out of the depths of depression and into a space where my manifestations transcended mere outcomes. Through these four fundamental practices, I transformed my life, manifesting dream clients, a luxurious dwelling, profound friendships, and relationships brimming with self-love.

Pretty young woman with arms outstretched enjoys freedom and feeling the energy

1. Embracing unwavering trust

Cultivating an inner sense of assurance that life's path is leading us towards a harmonious destination can be a daunting task amidst anxiety and fear. Establishing a connection with a higher power, be it the universe, a deity, or a divine source, lays the foundation for this unshakable trust. Recognizing ourselves as co-creators alongside the universe empowers us to take purposeful actions, harmonizing with the universe's flow of manifestation.

2. Unveiling life's reflective nature

The revelation that reality mirrors our internal landscape was a paradigm shift. Each situation or circumstance, regardless of its nature, unfolds as an opportunity for growth and enlightenment. Shifting from the victim mentality to one of empowerment involves understanding that life doesn't happen to us but for us. Every curve in our path holds a lesson, urging us to examine, learn, and evolve.

3. Mastering trigger release and healing

Responding rather than reacting to triggers is a skill honed through self-awareness. When confronted with powerful emotions stirred by external words or actions, the instinctive reaction often prevails. By delving into these triggers, understanding their origins, and processing them, we liberate ourselves from their grasp. This journey of release and healing paves the way for emotional freedom and empowerment.

4. Unleashing the power of the subconscious mind

Our outer reality is, in large part, orchestrated by the subconscious mind, an insight corroborated by neuroscience. Deep-seated beliefs shape our experiences. Recognizing that my self-worth, intelligence, and potential were ingrained beliefs operating behind the scenes, I embarked on a journey of transformation. Rewiring these beliefs, rooted in self-love and worthiness, paved the way for a reality brimming with abundance and positivity.

In navigating this transformative journey, I've come to embrace that spirituality isn't merely a collection of rituals, but a profound shift in perspective and a harmonious dance with the universe. Embodying these practices has allowed me to transcend limitations, manifesting a life marked by purpose, fulfillment, and authenticity. In my 1:1 client sessions, we embark on an immersive program focused on a comprehensive belief system transformation. This journey involves delving into your triggers, confronting them directly, and gaining insight into the profound origins of specific individuals and circumstances in your life. Our process entails addressing deep-seated hindrances and complexities, aiming to pave the way for the realization of your envisioned life through manifestation.

Book a free call with Rose here.

Follow me on Facebook, Instagram and TikTok. Check out my website to schedule a consultation and learn more about my practice.

Rose Harari Brainz Magazine

Rose Harari, Executive Contributor Brainz Magazine

Rose Harari, Spiritual Health & Wellness coach who has personally experienced anxiety and depression from a young age, leading her to feel lost, passionless, and unworthy of happiness. Through years of self-discovery, she has developed effective tools, habits, and routines that empowered her to find her purpose, embrace spirituality, cultivate self-love. Rose is dedicated to assisting other women in discovering and living their passions, connecting with their intuition and purpose, dismantling negative thought patterns, overcoming fears and blocks, and ultimately manifesting a life they truly love. Her mission is to inspire and guide individuals towards a path of self fulfillment and joy.



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