Heather Rotella

Heather Rotella Health and Wellness Coaching

Heather Rotella is a Board-Certified Health & Wellness Coach specializing in one-on-one coaching to help clients reach their personal goals and take charge of their health and well-being. Her passion lies in tailoring programs to meet the unique needs of each client as they commit to themselves and their wellness journey.

Through evidence-based practices, such as motivational interviewing and positive psychology, Heather works to ensure that clients achieve short-term success while cultivating long-term habits for a fulfilling, healthy life. She has successfully assisted clients in achieving their desired wellness goals tied to healthy weight management, stress reduction, self-care, chronic disease management, and regular physical activity.

The majority of Heather’s career has been working in a health education and promotion role, including program development, curriculum writing, teaching, and one-on-one health and wellness coaching. She is a graduate of A Wellness Revolution, an internationally recognized Coach Training & Education Program accredited by the National Board for Health & Wellness Coaching (NBHWC) and holds a B.S. in Exercise and Sport Science from Penn State University.

Heather’s personal wellness journey began during her teenage years when she wanted nothing more than to feel good in her own skin. She joined a local gym and thought working out would do the trick. Unfortunately, she learned the hard way that there is so much more to being healthy than simply working out. She discovered the solution in balance - a balanced diet, varied exercise plan, healthy work/life balance, and finally a well-balanced mind and body through mindfulness-based practices like yoga, meditation, and awareness. It’s been a lifelong journey, and she is most fulfilled when she is helping others live their healthiest life. When she’s not working, Heather enjoys time with her family, cooking, staying active, and exploring the great outdoors.