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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Hanna Hanula

Executive Contributor

Souliciously Hanna

Hanna Hanula

Souliciously Hanna

Hanna Hanula is a leading nutritionist, naturopath, and mindset coach specializing in gut and mental health. She is a former sufferer of high functioning anxiety, ADHD, social anxiety, and several digestive issues (mainly IBS, Candida, Sibo and food intolerances) who healed herself by working holistically on the gut-brain axis. She then developed her own unique method called GEM based on gut healing (G), energy medicine (E) and mindset (M). She became passionate about helping others understand the importance of the influence of food on our mood. She is a founder of Souliciously Hanna, a coaching practice through which she runs group programs called Holistic Anxiety Reset and coaches private clients. She is also the author of Stress & Anxiety - the ultimate remedies guide. Her motto is that if you really want to heal your anxiety and feel comfortable in your body, then you need to address your emotional center - your gut.

All articles

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How Emotional Trauma Impacts Your Gut And Drives Your Anxiety

The emotional trauma results from events or experiences that leave you feeling profoundly unsafe and often helpless.

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4 Nutritional Tips To Support Your Body In Trauma Recovery

We've believed that trauma is only a psychological issue for far too long. However, as neurodevelopment, connection, attunement,

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Top 3 Mistakes That Keep You Anxious

So many of us suffer from anxiety these days and willingly take medication or try to talk it through with a therapist.

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Decoding Digestive Issues. What Is Your Gut Trying To Tell You?

Written by: Hanna Hanula, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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7 Easy Steps To Get Rid Of Bloating Within 24H

Written by: Hanna Hanula, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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3 Ways Your Emotions Keep You Bloated

Written by: Hanna Hanula, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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How Food Affects Our Mood

Written by: Hanna Hanula, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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