Ashish Singh

Life Coaching and Healing

Ashish Singh, founder of The Calm Mind Life Coaching in Toronto, transformed his struggle with anxiety and depression into a mission to support others. His journey, marked by personal challenges, inspired the creation of ‘The Calm Mind Life Coaching and Healing’ where people get equipped with techniques & habits which lead to sustainable emotional & mental strength.
 
‘Medit-Action’ is the unique signature program of The Calm Mind. Ashish developed 'Medit-Action,' a unique blend of Eastern mindfulness and Western practicality, serving as a mental gym for building resilience and happiness.
 
Over 15 years, Ashish has perfected his approach, blending the spiritual wisdom of the East with the actionable, science-based methods of the West. This holistic strategy not only aids in overcoming immediate mental and emotional health challenges but also in preventing them by fostering a robust mental resilience. Ashish’s personal experience and extensive study have enabled him to craft a program that has positively impacted countless individuals, making mental wellness both accessible and actionable.
 
Ashish’s vision for The Calm Mind Life Coaching extends beyond the immediate community to a global scale, aiming to make mental health a priority for all. Through workshops, personal coaching, and a supportive community, he is paving the way for a world where emotional wellness is not a luxury but a way of life. Ashish invites everyone to join this journey towards a calmer, more resilient life, equipped with the tools for mental strength and happiness.