Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Amparo Penny

Executive Contributor

Health and Mindset Clini-Coach©️

Amparo Penny

Health and Mindset Clini-Coach©️

Amparo Penny is a licensed clinician and health and mindset coach, who helps people stop obsessing about food and their bodies and get their sanity back. She helps people end black or white thinking around food and exercise and change their mindset to developing healthy habits FOR LIFE. This was what helped to end her 20+ year battle with her body, yo-yo dieting, and using exercise as punishment. And now it's her mission to help others end this battle and find food freedom!

All articles

Health & Wellness

Grace & Compassion – Embracing Ourselves Through Mistakes And Black-Or-White Thinking

We all make mistakes; it's part of being human. When we stumble, though, our natural response is to punish ourselves for the mistakes...

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Health & Wellness

Beyond The Plate – Delving Into The Complexities Of Binge Eating Behaviors

Binge eating is a nuanced behavior that goes beyond the simple act of consuming large quantities of food. While occasional overeating...

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Health & Wellness

Balancing The Holiday Season With Mindful Eating And Consistent Habits

The holiday season can be a time of joy, celebration, and togetherness.

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Lifestyle

Emotional Eating – How To Use This As A Coping Skill

The concept of “emotional eating” has been frequently demonized in literature and pop culture, often viewed as an unhealthy behavior...

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Lifestyle

5 Common Misconceptions About Intuitive Eating

We have seen a rise of information about Intuitive Eating in social media, promoting it as an “anti-diet response”

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Exclusive interviews

Supporting Health At Every Size Framework – Exclusive Interview With Amparo Penny

Amparo Penny is a licensed clinician and health and mindset coach, who helps people stop obsessing about food and their bodies

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Lifestyle

5 Tips To Change Your Mindset About Food

Are you struggling with yo-yo dieting or losing the “last 10 pounds” over and over again?

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CREA Global Awards presented to

Amparo Penny

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Amparo Penny

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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