Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Allison Liu

Executive Contributor

Brain Health & Memory Rescue Coach

Allison Liu

Brain Health & Memory Rescue Coach

Allison Liu, a brain health coach and expert in helping people get their brain younger, healthier and stronger, struggled with early warning signs of memory loss in her late forties. Forgetting what she was saying in the middle of saying it, feeling increasingly irritable and struggling with panic attacks, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches clients around the world through a personalised plan to prevent or slow down cognitive decline so they can remain present with those they love. Her mission: Staying sharp for life.

All articles

Health & Wellness

Ditch The Dreadmill – Find The Fun In Exercise And Boost Your Mental Health

Traditional gym culture and school sports can leave some of us with less-than-fond memories. The pressure to perform and the feeling...

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Lifestyle

Unveiling The Sweet Deception – How Sugar Impacts Your Health And Brain

We all know sugar is bad for our waistlines, but did you know it is also playing havoc with our minds?

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Lifestyle

Eat Your Way To A Sharper Mind With These 5 Strategies

If you want to think clearly, have more energy and improve your mood and memory, then how and what you eat are critical pieces of the brain.

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Lifestyle

8 Brain Health Strategies To Reduce Overwhelm And Reclaim Your Peace Of Mind

Does life seem like an endless struggle, with tasks piling up faster than you can keep track?

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Lifestyle

Protect Your Memory – 4 Compelling Reasons To Prioritise Cognitive Function Testing

Did you know that the signs of dementia can be seen on brain scan images decades before a diagnosis?

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Lifestyle

Boost Your Well-Being With These 5 Stress-Reducing Strategies

I have been there. Working ridiculous hours, feeling utterly overwhelmed and exhausted...

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Health & Wellness

6 Ways To Boost Your Brain Reserve To Better Handle Life's Stresses

Life can certainly be stressful at times, especially in midlife, with children leaving home and ageing parents needing more support

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Lifestyle

5 Steps To Protect Your Memory

Memory loss can be terrifying and it can happen at any stage of life. However, there are effective, natural steps you can take today

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Exclusive interviews

Helping People Get Their Brains Younger – Exclusive Interview With Allison Liu

Allison Liu, a brain health coach and expert in helping people get their brains younger, healthier and stronger

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CREA Global Awards presented to

Allison Liu

Brain Health & Memory Rescue Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Allison Liu

Brain Health & Memory Rescue Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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