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Vastly different in many ways, they deliver their own brand. Start Now BRAINZ MAGAZINE I EXCLUSIVE INTERVIEW Living Your Truth And Leading With Authenticity – Exclusive Interview With Michelle Fragias Michelle believes that embracing your truth is the pathway to personal empowerment and freedom and when we take this path of living... Start Now Exclusive Interview READ NOW READ NOW READ NOW READ NOW READ NOW READ NOW READ NOW READ NOW Weekly Highlights

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Marc Scheff’s Vision For Creative Leaders - A Brainz Magazine Exclusive Marc Scheff coaches creative professionals and guides them on profound inner journeys. With his background in coaching, tech, leadership, and the art world, he supports individuals to break through barriers, and transcend self-limiting beliefs to unlock the full spectrum of their capabilities. Marc's transformative coaching goes beyond the visual arts, resonating with a diverse array of creative minds, empowering them to architect their own narrative and flourish in their professional endeavors. He is an award-winning artist based and multiple certified Coach living in Brooklyn. In the art world, he is known for his unique portraits made with resin layers. His artwork, like his coaching, reveals the hidden truths beneath the surface, using materials in creative ways to make eye-catching pieces. Marc's creative coaching helps people find clarity, focus, and motivation, leading to lasting changes. With a wide-ranging career, from team player to Executive Director, plus a degree from Harvard, Marc understands the value of community support and creates these connections in all areas of his life. READ THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset Practical Tips And Tricks For Mastering Workplace Stress In today's fast-paced work environments, stress has become an unwelcome companion for many employees. Juggling deadlines, navigating office. READ ARTICLE Health & Wellness 10 Steps To Overcome ADHD Overwhelm Adults with ADHD often search for effective strategies to manage overwhelm, seeking tools to help them break free from feeling stuck. READ ARTICLE Health & Wellness Why Sitting Is Harming Your Health Your body is built for movement, and spending too much time sitting can cause a wide range of negative health effects. Sitting has become... READ ARTICLE Mindset 10 Tips To Help Overcome Writer’s Block Here’s a “been there, done that” article. Yes, I have published 17 books (self-published a few, hybrid published some more, and was engaged. READ ARTICLE Health & Wellness How To Achieve Hormonal Balance With PCOS Through Smart Nutrition Living with polycystic ovary syndrome (PCOS) can feel like navigating a minefield of symptoms, from irregular cycles to weight... READ ARTICLE Health & Wellness Do You Need An Emotional Detox? As health-conscious people, we know all about the latest diet, exercise routines, and breakthrough supplements to improve our physical... READ ARTICLE Business Is Social Media The New Google? How To Pivot Your Business Online For Success ith the rapid evolution of the digital landscape, especially with artificial intelligence entering the game, social media has now... READ ARTICLE Career Avoid A Toxic Workplace With 5 Warning Signs During Interviews A toxic workplace takes a toll on mental health, and the consequences are real. How can you avoid unwittingly accepting a job READ ARTICLE Business 15 Surprising Smart Productivity Hacks For New Entrepreneurs If you're a fresh-faced entrepreneur looking to get more out of your day, you're in luck! READ ARTICLE Quote of the week “Without persistence as a personality trait and the ability to take a course of action, all built resilience as a skill leads to nothing.” Lars Friedrich, Leadership Expert Business 7 Strategies For Success In Business Collaboration In today's interconnected business landscape, collaboration has become a foundation of success. By joining forces with other businesses... READ ARTICLE Mindset How Can A Coach Help You Figure Out What’s Next In Your Career? Do you find yourself stuck in your career, but no matter how hard you think about an alternative path, zero viable ideas come up? READ ARTICLE Mindset 10 Tips To Help Overcome Writer’s Block Here’s a “been there, done that” article. Yes, I have published 17 books (self-published a few, hybrid published some more, and was engaged. READ ARTICLE Mindset 3 Mind-Body Techniques To Deal With Overthinking How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating... READ ARTICLE Brainz Expert Panel ​ Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. ​ READ THE FULL ARTICLE Brainz podcast Brainz Podcast With Julija Lemenaite - What Is Nurse Coaching? Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along! LISTEN NOW Next Issue Previous Issue Back to Archive

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kandis Joubert Executive Contributor Certified Personal Trainer & Nutrition Coach Kandis Joubert Certified Personal Trainer & Nutrition Coach Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition. She believes real transformation is multi-dimensional, and therefore founded Faceted Fitness LLC, where she uses a multi-faceted approach in helping other business owners and corporate professionals prioritize their health and preserve longevity to amplify their own distinct influence. Additional areas of expertise as it relates to human wellness include mobility and goniometric assessment, prehab and rehab, movement optimization, mindset, lifestyle change and adherence, and body recomposition. All articles Health & Wellness Why Your Calorie Calculator Is Off Course And How To Renavigate Your Success Journey Most of us have used a calorie calculator at some point to see how much we should eat in a day to maintain, lose, or gain weight. READ ARTICLE Health & Wellness Reinvent Your Fitness Journey With A New Vision for Transformative Results Many of us can remember being sent to our rooms as punishment when we were younger. Isn’t it funny how we hated being stuck... READ ARTICLE Exclusive interviews Powerful Transformation Through Facets Of Fitness – Exclusive Interview With Kandis Joubert Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition. READ ARTICLE CREA Global Awards presented to Kandis Joubert Certified Personal Trainer & Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kandis Joubert Certified Personal Trainer & Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mitchell Wheeler Executive Contributor Holistic Coach, Reiki Healer Mitchell Wheeler Holistic Coach, Reiki Healer Mitchell Wheeler founded AO Holistics in 2018 after spending many years on a path of self-discovery and learning the value of self-healing and the balance of mind, body and spirit. AO Holistics was founded bringing together the practices of Yoga, Pilates, Qigong, Tera mai™ Reiki and Holistic Coaching. AO Holistics is a philosophy based on creating a balance between the masculine and feminine energies within everyone; the Alpha and Omega. With a Holistic Head to Heart approach, Mitchell works with people to find balance within themselves, so that they can become one whole person and to support them on their journey to self-awareness, self-worth and self-love. Suffering from debilitating anxiety which was causing physical pain, Mitchell disocvered the transformational advantages of Yoga and Pilates; spiritually, emotionally and physically. Continuing on through his journey, he found the spiritual vibrational energy from Reiki which quietened the chatter of his inner voice, and Holistic coaching which allowed him to dive deeper into himself and to follow his truth. Mitchell Wheeler is driven through all of his work to empower and facilitate people on their journey of self-exploration and deepening of their self worth. He is a certified holistic coach and through his sessions, his clients become authentic to their word and their truth, and empowered as their mindset shifts. Mitchell is also a Yoga, Pilates and Qigong instructor based in the West Midlands and has met hundreds of likeminded people which he has been able to share his teachings. After discovering Reiki to help clear his own emotional and physical blockages, he trained to be a Reiki Healer so that he could help with other people’s energy. Mitchell is extremely knowledgeable and uses the connection of his work to refer to everyday life; his clients have found transformational energy shifts when in his sessions, and are able to self-reflect and explore themselves deeper in a completely safe and joyous environment. All articles Mindset The Power Of Forgiveness And Surrender Power, forgiveness and surrender represent three fundamental aspects of the human experience. When we understand and personalise them... READ ARTICLE CREA Global Awards presented to Mitchell Wheeler Holistic Coach, Reiki Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mitchell Wheeler Holistic Coach, Reiki Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jérôme Rey Executive Contributor Trauma Therapist, Shamanic Healer, Hypnotherapist Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist Jérôme is undoubtedly a charismatic and passionate holistic therapist of the new age! At the heart of his work is: Live and embody your essence – He draws on decades of his own personal experiences with shamans, healers and therapists as well as years of experience in dealing with trauma. His profound knowledge is based on extensive training in the field of trauma therapy and spirituality. This broad spectrum of personal experience and professional knowledge forms the basis of his professional work and enables him to accompany people on their path of healing and personal growth. All articles Mindset Why Therapy Does Not Work I would like to inspire you in this article. If you are a therapist, this inspiration may help you to understand why you sometimes get stuck READ ARTICLE Mindset Development Of Potential Vs Self-Optimisation Mania I can still feel the positive after-effects of my last retreat in Egypt, where I spent the whole day in nature, at the seaside. READ ARTICLE Exclusive interviews From Punk To Shaman & Therapist, From No Future To Trust In Life –Interview With Jérôme Rey Jérôme Rey is undoubtedly a charismatic and passionate holistic therapist of the new age! READ ARTICLE Mindset Vulnerability – The Key To Real, Deep Connections Vulnerability and our ability to connect and relate are deeply rooted human qualities that are closely linked READ ARTICLE CREA Global Awards presented to Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sonjali Di Guida Executive Contributor Hypnotist Sonjali Di Guida Hypnotist Sonjali Di Guida, is a passionate and outcome driven hypnotist, dedicated to helping individuals master their growth mindset, from the very core of their beings – the subconscious. With her training from the Master Hypnotist Society as well as utilization in Neuro linguistic programming systems, her clinic, The West Island Hypnosis Center has helped her many clients make transformational changes – both personally and professionally. Her executive background as well as her experience running her consulting firm and hypnosis clinic have allowed her to continuously master her craft in changemaking. All articles Mindset Are You Being Your Best Lawyer? I Object In the courtroom of personal change, many of us find ourselves both prosecutor and defendant, arguing our case for the status quo... READ ARTICLE Mindset The Missing Ingredient in Your Manifestation Stew Written by: Sonjali Di Guida, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Leveling With Yourself to Take Action Written by: Sonjali Di Guida, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Modeling as The New Behavior Generator Written by: Sonjali Di Guida, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE CREA Global Awards presented to Sonjali Di Guida Hypnotist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sonjali Di Guida Hypnotist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Aaron Douglas Executive Contributor Public Speaker, Leadership Development, Community Engagement Aaron Douglas Public Speaker, Leadership Development, Community Engagement Aaron Douglas is a leader in the interpersonal skill training, personal development, and empathetic communication arena. A humbling beginning left him speechless having to practice his speeches to enhance his communication abilities and pass his teachings to others. Although challenges arose like they often do, Aaron created mental strategies using word pattern recognition to be able to sell and negotiate business offerings in a plethora of industries some would say it is a majestic art of his communication style which leaves many wondering, how can I lead the exact same way you do. He has since dedicated his life to helping others unleash and unlock their ultimate potential. All articles Mindset 2 Tips On How To Properly End A Personal Relationship Each and every one of us goes through pain, and we go through a lot of it. If you are like most of us who wake up daily looking to provide. READ ARTICLE Business E+R = O Mindset Can Transform Your Life And Business Reflecting on my personal journey, I realized the profound impact of what is now known as the E+R=O Mindset—Event plus Response... READ ARTICLE Mindset 2 Best Tips On How To Reinvent Yourself After Losing Your Old Identity Have you ever woken up one morning and felt like everything was just off? How about, looking around and realizing you don’t really relate... READ ARTICLE Mindset 3 Tips On How To Recognize Deception In Daily Conversations – There Is More Than Meets The Eye Have you ever heard something that sounded too good to be true? Have you ever felt like someone was trying to get you to do something... READ ARTICLE CREA Global Awards presented to Aaron Douglas Public Speaker, Leadership Development, Community Engagement The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Aaron Douglas Public Speaker, Leadership Development, Community Engagement Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christy Little Executive Contributor Intuitive Artist Christy Little Intuitive Artist Christy Little is an intuitive artist speaking in color. Through deep personal growth she found her authenticity and a new sense of inner peace. Now Christy uses creativity as a catalyst to make positive changes in the world. She created the “Gratitude & Awe Journal,” available on Amazon, which helps people discover more joy in their everyday experiences through gratitude, delight, and awe. In an effort to help people feel good inside and out, Christy has collaborated to offer pieces of wearable art: original paintings designed into clothing and accessories, including luxury watches. She has a strong mission to help open the hearts of humanity through her journals, wearable art, and in her energetic paintings. All articles Mindset How To Use Meditation As A Navigational Tool Meditation is so much more than just a relaxing activity. It can be a navigational tool for you. How? It becomes a useful habit by learning. READ ARTICLE Mindset How To Start 2024 Off Feeling Free And Motivated It's the end of another year, which for many people stirs up the idea of choosing a New Year's Resolution. READ ARTICLE Exclusive interviews Inspiring Transformation Through Art – Exclusive Interview With Christy Little Christy Little is an intuitive artist speaking in color. Through deep personal growth she found her authenticity READ ARTICLE CREA Global Awards presented to Christy Little Intuitive Artist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christy Little Intuitive Artist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Monica Riley, MD Executive Contributor Award-Winning CEO, Educator, Philanthropist Dr. Monica Riley, MD Award-Winning CEO, Educator, Philanthropist Dr. Monica Riley, MD, affectionately known as Dr. Monica, is a Doctor of Integrative Medicine with over 30 years of expertise in the Holistic Health Sciences. Dr. Monica is the Founder of Dr. Monica's Natural Beauty, LLC; the award-winning sustainable body care, skin and haircare collection featuring clean fragrances that inspire women 40+, with careful care to communities of color, to Self-Love through Self-Care. This active Vassar College Alum and 2-time Emmy Award winning documentary producer continues to inspire communities to action through her activism against human trafficking and cyberbullying. A sought-after public speaker and podcast guest, Dr. Monica believes that “Self-Care IS Healthcare"™ All articles Mindset 8 Powerful Affirmations To Elevate Confidence & Wealth Even the most confident entrepreneurs have days where we might be feeling a little low or down on our game. Whether we wake up feeling... READ ARTICLE Health & Wellness Aromatherapy To Stress-Less – 4 Botanicals To Increase Your Stress Resilience These days, I am stressed all day, every day! And, as a Certified Clinical Aromatherapist, I had to reign in my daily stress-mess... READ ARTICLE Health & Wellness Invest In Rest – 10 Tips To Sleep Well When The Clocks Spring Forward For many of us, Springing Forward for Daylight Savings is more difficult than it is when we “fall back” in autumn. READ ARTICLE Mindset Manifest More In 2024 – Reconnecting To Self Through Breath Breathwork is an active form of meditation that allows us to disconnect from our mind... READ ARTICLE Mindset Reclaiming Reality After Upending Trauma – 5 Steps To Find Your Joy In Stillness A tragic shooting rocked my world on December 6, 2023, and, no, I am not ok! I remember, I mourn, I will not forget the deliberate... READ ARTICLE Mindset Ascending Grief To Triumph – 6 Tips For Healing Grief is that emotional state that just comes over you like a wave and knocks you off your feet. READ ARTICLE Business 8 Tips To Surviving “Shift” – How To Focus When “Shift” Happens How do you keep your business going and your spirits high when the world around you is falling apart? READ ARTICLE Exclusive interviews The Fountain Of Youth Guru™ – Exclusive Interview With Dr. Monica Riley, MD Dr. Monica's Natural Beauty, LLC, in business for 7 years, offers luxurious, handcrafted, sustainable bodycare and fragrances. READ ARTICLE CREA Global Awards presented to Dr. Monica Riley, MD Award-Winning CEO, Educator, Philanthropist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Monica Riley, MD Award-Winning CEO, Educator, Philanthropist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?