The Inner Coach – 5 Transformative Phrases For Empowering Your Best Self
- Brainz Magazine
- Dec 12, 2023
- 5 min read
Updated: Mar 19, 2024
Written by: Dr. Kapil and Rupali Apshankar, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
The journey towards personal fulfillment and happiness is often a quest to find one's bliss. Bliss, a state of complete joy and contentment, is not just a fleeting moment of happiness, but a profound sense of being that permeates our lives, influencing our decisions, our relationships, and our overall well-being. To live your bliss is to align your daily actions with your deepest values and aspirations, creating a life of purpose and joy.
“Living your bliss” transcends the pursuit of momentary pleasures. It is about the alignment of your daily actions with your core values and highest aspirations. It is about crafting a life imbued with purpose, a life where each decision resonates with the deepest parts of your being. The resonance of bliss within one's life acts as a compass, guiding through the cacophony of life's choices and challenges, toward a path that is uniquely satisfying.
Bliss, therefore, is not an external destination to be reached but an internal state to be cultivated. It requires an intimate understanding of what brings us joy, peace, and fulfillment. It demands that we listen attentively to the whispers of our hearts and muster the courage to act upon them. In doing so, we forge a life that is not just lived but cherished—a life that dances to the rhythm of our own truths and desires.
By embracing this transformative journey towards personal fulfillment, we learn to navigate the complexities of life with grace. We become attuned to the beauty that surrounds us, the opportunities that await us, and the growth that lies within us. We begin to see life not as a series of obstacles but as a playground for our potential—a space where we can express ourselves fully and without restraint.
To live your bliss is to say 'yes' to life with all its unpredictability, to embrace change as the only constant, and to view each day as a blank canvas awaiting our unique imprint. It is to understand that while we may not control every aspect of our lives, we hold immense power over the attitude with which we approach it. Above all, living your bliss is about finding peace amidst chaos, finding strength within vulnerability, and finding joy in the journey itself.
As we embark on this odyssey, let us remember that it is not about reaching a perfect state of being but about striving for a sense of wholesomeness that resonates with who we are and who we aspire to be. Let us forge ahead with hope, resilience, and a zest for life, knowing that each step brings us closer to our own version of bliss—a state of being where contentment dwells and joy abounds.
Finding and sustaining this state can be challenging amidst the noise and demands of the modern world. This is where the concept of the "Inner Coach" comes into play—a guiding voice within each of us that can empower and motivate us to live our best selves. Here are five transformative phrases that can awaken your Inner Coach and help you harness your potential to live your bliss.
1. "I am in control of my thoughts and emotions"
Empowerment starts with self-awareness, and this phrase reminds us that we have the power to choose our reactions to any situation. As the famous psychiatrist Viktor E. Frankl stated in his book, Man's Search for Meaning, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." By practicing mindfulness through meditation and journaling, we can create a gap between experience and reaction, allowing us to respond in ways that align with our bliss.
2. "I possess all I need to make today great"
This phrase is an affirmation that acknowledges our internal resources and resilience. Louise Hay, a renowned proponent of positive thinking, emphasizes the power of affirmations in her work to promote self-healing and personal growth. By using affirmations in conjunction with visualization techniques, we can prime our minds for success and happiness, tapping into our inner strengths to overcome challenges and seize opportunities.
3. "My potential is limitless"
The belief in infinite potential is a cornerstone of personal development. In The Art of Possibility, authors Rosamund Stone Zander and Benjamin Zander suggest that by reframing our perspectives, we can open ourselves up to a world of possibilities. Self-hypnosis can be an effective tool for overcoming limiting beliefs, enabling us to visualize ourselves achieving our greatest aspirations and living our bliss.
4. "Every step I take is progress"
Recognizing progress, no matter how small, is essential for maintaining motivation and fostering a positive mindset. In his book Atomic Habits, James Clear elaborates on the compound effect of small improvements over time. By acknowledging each step as progress through prayer or reflection, we reinforce our path towards bliss and encourage ourselves to continue moving forward.
5. "Gratitude turns what I have into enough"
Cultivating gratitude is transformative. Oprah Winfrey, who has long advocated for a gratitude practice, often shares how recognizing the good in one's life can lead to abundance. Incorporating gratitude into daily routines through journaling or prayer can shift our focus from what's lacking to the wealth of blessings we already possess, aligning us with the essence of living our bliss.
Connect back to bliss
Each of these phrases is not just a collection of words but a mantra for living a life infused with bliss. They encourage an intentional approach to life that echoes the teachings of Joseph Campbell, who urged us to "follow your bliss." By integrating Blisswork practices such as self-hypnosis, meditation, visualization, journaling, prayer, sound and chakra healing, energy techniques, and affirmations into our daily rituals, we arm ourselves with powerful tools for self-transformation.
Are you ready to chisel away the excess, paint your masterpiece, and step into a life of vibrant bliss? Join our global movement at Blissvana, take the reins of your life, and start living your bliss today.
At Blissvana, we believe that everyone is capable of creating a life of joy, peace, and profound satisfaction. Using the principles of success and happiness outlined in this article, Live Your Bliss is a Transformational Lifestyle Design System that Kapil and Rupali have meticulously crafted to empower you to DISCOVER, CREATE, and LIVE your very best life.
We invite you to book a free session with Kapil and Rupali and become the Michelangelo of your own life. The time is now to carve out a masterpiece of your life.
Say yes to bliss, yes to transformative living, and yes to a future where you are the architect of your joy. Don't wait for the perfect moment—create it. Book your free session now and let’s embark on this beautiful journey together.
Live boldly, live joyfully, live your bliss.
Dr. Kapil and Rupali Apshankar, Executive Contributor Brainz Magazine
Kapil and Rupali are Amazon's 1 bestselling authors and globally respected business and life strategists. They are founders of Blissvana, a boutique personal development, self-growth, and success studio. Their coaching methods have been proven at the highest levels of success in every dimension of human life. Kapil and Rupali's lives revolve around love, happiness, abundance, and bliss ‒ at home and work. Kapil and Rupali's purpose is to create the highest possible quality of life they can for themselves, and the people they love while helping others around them do the same.
